“Physical Therapy Should Be Your First Option!” RESTORING PAIN FREE MOVEMENT
EXERCISE Regular exercise restores proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Kerrville Physical Therapy Center teach you stretching, toning and aerobic exercises to feel better and stay pain-free. Drink lots of fluids, begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Consult one of our experts or your doctor before trying exercises you are unsure of doing. PHYSICAL THERAPY Through specialized hands on techniques, physical therapy addresses the poor alignment and dysfunction of the spine which can irritate and cause pressure on nerves. Physical therapy is the science of restoring pain-free movement with exercises and hands on treatments. Both principles are applied to the body when an injury is sustained and facilitate a great recovery. If you are suffering from aches and pains, call us today to learn more how we can help you return to a pain-free active lifestyle and maintain optimum health!
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