Building a Nation
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Mental Health in The Workplace – Towards A better Work Life Balance Burn Out: Fenomena di Alam Pekerjaan THE QUEST FOR WELLNESS 2 April 2021 | Online
Microsoft Excel Intermediate and Advanced (Tips & Trick) MICROSOFT OFFICE TRAININGS Burnout ‘is a term often associated with a stressful situations in the workplace, sometimes coupled with unfavourable elements external to the job. Changes in the work-home life arrangements coupled with stresses that come with the pandemic had led to an increase in sta experiencing ‘burnout’. A talk by Dr. Rafidah Kastawi entitled “Burn Out (Fenomena di Alam Pekerjaan)”, seeks to impart better understanding of the `burnout’ phenomenon. The speaker encourages the expression of emotions and feelings (self-expression) for inner healing (self-healing) through artistic modalities such as drawing and coloring. These activities will lead to an increase in confidence and self-esteem and help towards overall positivity and become more successful employees. A session on “Pengurusan Minda - Membina Kekuatan Emosi Dalam Kehidupan Seharian” was held on 24 September 2021 by Assoc Prof Dr Asrenee AB Razak from Universiti Sains Malaysia. The speaker also demonstrated simple breathing and relaxation techniques to be regularly practiced.
13 August 2021 | Online
Talk On “Pengurusan Minda (Membina Kekuatan Emosi Dalam Kehidupan Seharian”
24 September 2021 | Online
The Power of Positive Energy
18 November 2021 | Online
22-23 June 2021 | Online
Microsoft Word Advanced
24 August 2021 | Online
Putting Power to your PowerPoint
30th September 2020 | Online
Ensuring positive mental health has been especially challenging during the COVID-19 pandemic. Sta mental health is of utmost priority withing the organisation with several programmes held to facilitate elevate their mental and emotional state. Ensuring good mental health in the workplace is no longer a ‘good-to-have’ but a necessity. In achieving this, a talk was conducted by Dr. Hazli Bin Zakaria on “Mental Health in The Workplace : Towards A Better Work-Life Balance”.
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