4 Simple Ways To Make Hydration AHabit
Hand Exercise Helps With Weakness and Pain
Flex Bar Bend
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helpingyoumaintain your energy and focus. It’s important to giveyour drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carrya water bottle. Ifyou have a bottle within arms reach, it’svery likelythat you’ll mindlesslysip from it throughout the day, without having to make a conscious effort.
Grip and bend the bar. Repeat 8 times.
2.Whenyou’refeelingfrazzled,grabaglassofcoldwater.Studies show that people instantly feel more alert after drinking H2O.
3. Sip on a mug of herbal tea every evening. If you make this a habit,you’lladdanextracupoffluidtoyourbodyeverysingleday.
4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
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Fruit Sparklers Recipe
• 1 whole watermelon • 16 ounces fresh blueberries • Bamboo skewers
Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread 7-10 blueberries into the center of each bamboo skewer, leavingenoughspaceat theend forsomeone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.
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