Feeling Tired? Your Blanket May Be the Culprit The Importance of Keeping Your Bedding Clean
Zesty Zucchini Enchiladas
You’ve probably heard Arianna Huffington talk about the importance of a good night’s rest. Lack of sleep can be hard on your health, and you can suffer some serious long-term effects from inadequate zzz’s. You know that getting enough sleep is important, but what about the quality of those eight hours? Researchers are finding more and more links between poor sleep and higher risk of disease. One study has found an association between air pollution and poor sleep. A possible cause of that pollution? Your bed. While your bed might be comfortable, cushy, and have just the right mattress type, if you’re not washing your bedding frequently, it may be exposing you to unwanted health risks. Bacteria, sweat, and all the particles you leave behind when you get up each morning can be found on unwashed bedding. Pet dander and hair contributes to what you’re breathing in, too. As these particles remain in your bed, they pollute the air you breathe at night.
How can you combat this potential source of pollution? One of the most important steps you can take is to wash your bedding regularly. This includes your sheets, pillowcases, and all blankets. If you don’t already, we recommend washing your comforter four times per year. bedding to In the Bag Cleaners and we’ll do the work for you. For $17, we’ll expertly clean your comforter. Our staff is experienced with the range of materials used in bedding, from synthetic to down comforters, and we will treat your favorite blanket with care. When you think about it, $68 per year is a pretty small price to pay for the knowledge that you’ll breathe easy and sleep soundly, isn’t it? Start with this simple change to improve your air quality. As Arianna suggests, “Make sleep something that’s welcoming.” You don’t need to give it any extra time — just leave the washing to us. Luckily, that doesn’t have to mean extra work for you. Bring your
For a lighter take on enchiladas, go carb-free by swapping tortillas for zucchini!
Ingredients
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2 teaspoons cumin
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4 large zucchini
2 teaspoons chili powder 3 cups cooked, shredded chicken 2 cups shredded cheese
1 tablespoon olive oil or ghee 1 large onion, chopped 2 cloves garlic, minced
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Directions
1. Heat oven to 350 F. In a large skillet, heat oil. Add onion, garlic, cumin, chili powder, and salt to taste. Stir to combine. Add chicken and 1 cup enchilada sauce. 2. Use vegetable peeler to thinly slice zucchini. Lay out three slices, slightly overlapping, and spoon chicken mixture on top. Roll the zucchini “tortilla” and place on baking sheet. Repeat until all zucchini and chicken is used. 3. Cover the enchiladas with remaining sauce and sprinkle with cheese. Bake 20 minutes, and enjoy!
Adapted from delish.com.
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