Discover How To Live Pain Free!
Patient Success Spotlight
At Total Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST 2. DISCOVER WHY YOUR PAIN HAS COME BACK 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA
“I went to Total Care after tearing my pollicis tendon in my left ankle. A podiatrist suggested surgery to repair which would result in 4 to 6 weeks on crutches. My family doctor suggested trying PT and recommended Total Care. I am happy to report that after 10 or so therapy sessions, I am now walking without a limp and looking forward to golfing soon. Great thanks to the entire team at Total Care. The care they provide is simply best in class!” - P.T. “After 10 or so therapy sessions, I am now walking without a limp.”
www.totalcarept.net
• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU SUFFER FROMBACK PAIN?
Exercise Essentials Try this stretch if you are experiencing back pain.
Stretches Back
Exercises copyright of
CURL UP Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner. Repeat 5 times on each side.
Mention This Coupon To Receive A BACK PAIN ANALYSIS
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Call Today! 908-262-7404
www.totalcarept.net
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