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FOR A BEAUTIFUL, HEALTHY SMILE
ELKINSDENTAL.COM
APRIL 2024
Making Magical Memories An Unforgettable Trip to Disneyland
“It is you who will make Disneyland truly a magic kingdom.”–Walt Disney My recent trip to Disneyland with my family was nothing short of magical. It was an opportunity to bond, make memories, and experience the wonder of Disney together. Disney has a unique way of bringing out the kid in all of us, and this trip was no exception — we had the time of our lives. Seven years ago, we visited Disneyland as a family, but our youngest, Adam, was just 2 years old at the time. To avoid the challenges of managing a toddler at the park and attempting to battle long lines, we left him with my parents while the rest of us enjoyed the attractions. Now, at 9 years old, we felt it was the perfect time for Adam to experience the magic of Disneyland firsthand. With my other children having only vague memories of our previous visit, I was excited for them to create new, lasting memories this time around.
However, our journey didn't come without its challenges. During our flight with a layover in Las Vegas, our connecting flight was delayed, extending our layover by a few unexpected hours. In a moment of boredom, I decided to stretch my legs and left my phone charging next to a family at the gate. I didn’t know my family's flight had been moved up, and they could not contact me. I returned to find my phone abandoned and my family gone, with our flight already boarding. Frantically, I raced through the airport to find them, narrowly making it in time — I arrived just as they were about to step on the plane! It was a moment of panic that could have derailed our entire trip, but thankfully, it all worked out in the end, and we made it to Disney just as we planned. For three days, we explored Disneyland, California Adventure, and Universal Studios. The addition of the“Star Wars” area at Disneyland was a dream come true for our family of“Star Wars”enthusiasts (many of you have probably noticed the Darth Vader-stained glass window I created at the office). At Universal Studios, the newly opened Super Nintendo World was a highlight, especially as a devoted fan of Super Mario Brothers (I have also made three other Nintendo stained glass creations)! Unfortunately, on our third day at Universal Studios, my second youngest, Jocelyn, fell ill with a stomach bug. Still,
she insisted on staying behind at the hotel to ensure nobody else missed out on the fun. Her maturity and responsibility during a challenging situation were truly admirable, and we stocked her up on snacks, which she wasn’t really able to enjoy. Thankfully, after a day of rest, she was feeling much better. As our trip ended, I couldn't help but feel grateful for the memories we created together. From the unexpected layover in Las Vegas to the exhilarating adventures at the theme parks, we cherished every moment. And with aching legs, we were all happy to sleep in our own beds once we returned home. Disneyland truly lived up to its reputation as the happiest place on earth, and I'm thankful for the opportunity to share the magic with my family! Until next time!
–Dr. Elkins
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Your 4-Week Spring-Cleaning Calendar
Spring-cleaning can be overwhelming. From the kitchen counter to the ceiling fan, there’s a lot of ground to cover. But there’s a trick to make it easier: Breaking down the work into quick, doable tasks spread over four weeks. First Week: The Living Room The start of every journey begins with a single step, and that step is acquiring and prepping supplies. Wash out buckets, empty vacuum bags, throw microfiber cloths in the wash, clean mops, and shake out brooms. Next, it’s time to clean the light fixtures. Use a microfiber cloth to wipe away dust and debris. Then dunk the cloth in soapy water, wring it out, and scrub the light fixture covering the bulb until it shines — just make sure you turn the lights off first. Once you’ve finished the lights, head to the bookshelves. Dust the tops and wipe down the sides. Make sure to wipe down any pictures or
framed art on the wall. Lastly, move the furniture and vacuum underneath.
too. Now that the toilet’s shining, it is the perfect opportunity to get the floor. Take a little extra time to get the baseboards. Fourth Week: The Bedroom Clean the bedrooms from top to bottom. Now is a good time to wash your pillows and air-dry them. Bedroom ceiling fans can build up a lot of gunk over the winter. An easy way to clean them is by pulling
Second Week: The Kitchen Clean the dishwasher filter first. Devote the next two days to getting the stove to sparkle, including ridding the vent of grease. Wipe down the countertops and the cabinets. Clean out the microwave and wipe down any other countertop appliances. Congratulations, week two is over!
a pillowcase around the blades and pulling them back. Next, polish any wood furniture. Thoroughly clean the windows with glass cleaner or a homemade mixture of vinegar and water, and remember to clean the window tracks. Lastly, test the batteries in your smoke and carbon monoxide detectors.
Third Week: The Bathroom You’ll want to begin by removing the grime from the showerhead and sanitizing the curtain. The curtain can be scrubbed and air-dried in the sun. Then clean and sanitize the shower and sink. For the toilets, get under the rim with a toilet brush and give the much-ignored back some love,
A Word From Cheyenne & Ashlee Image Is Everything — Why Do We Take X-Rays?
Dental X-rays play a crucial role in helping dentists monitor oral health and detect issues that may not be visible during a regular dental exam. These images can confirm the health of teeth or uncover hidden problems like cavities or impacted teeth. Determining the Need for X-Rays In the office, we will assess your dental history and conduct an examination to determine if X-rays are necessary. Factors such as your current oral health, age, risk for disease, and any symptoms of oral issues will influence the decision to take X-rays. Frequency of X-Ray Usage The frequency of X-ray examinations varies based on individual factors. Children and teenagers, for example, may require more
Ensuring X-Ray Safety Despite emitting low doses of radiation, dental X-rays are designed to minimize potential risks. Advances in technology have significantly reduced radiation exposure during dental imaging procedures. However, American Dental Association (ADA) experts advise moderation in X-ray usage to minimize exposure further. Evolution of Safety Measures Abdominal and thyroid shielding, once commonly used during X-rays, is now considered unnecessary for patients of all ages and health statuses, including pregnancy. These shields can obstruct the X-ray beam, potentially requiring additional imaging.
frequent X-rays due to ongoing dental development. Adults may need them less frequently, depending on their oral health status. X-Rays for New Patients New patients may undergo X-rays to establish a baseline for oral health and identify potential issues. If you have previous dental
Optimizing Image Quality To obtain the best images, dental
professionals ensure proper positioning and focus the X-ray beam on the area of interest. This ensures accurate diagnosis and treatment planning. –Cheyenne & Ashlee Registered Dental Hygienists
images, your new dentist may request copies instead of ordering new X-rays to minimize duplication.
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CRAVEABLE CARROT CAKE
Ingredients
MOUNTAIN RANGES Surrounded by the Rocky Mountains, we don’t have to go far to find mountaintop winter activities. If skiing or tubing is your idea of winter fun, Bogus Basin is just a short drive away, and heading to McCall makes a fun weekend getaway. ... AND RIVERS Not only are we surrounded by the Payette and Boise rivers, Idaho is also home to the deepest gorge in North America: Hells Canyon. Take that, Arizona! baking powder, baking soda, cinnamon, nutmeg, and salt. 4. In a large bowl, beat together sugar, oil, and eggs. 5. Gradually add dry ingredients to wet ingredients, stirring until blended. 1. Preheat oven to 350 F. 2. Grease and flour a 9x13-inch pan. 3. In a medium bowl, combine flour, Directions • 2 cups all-purpose flour • 2 tsp baking powder • 1 tsp baking soda • 1 tsp ground cinnamon • 1/4 tsp nutmeg • 1/2 tsp salt
GOOD CHEER Beer lovers, rejoice! Idaho is the world’s largest hop producer, and more and more people are taking advantage of our agricultural bounty by opening breweries in the Treasure Valley. Share a few of these treasures with visiting family members and their only question will be “How did we not come here sooner?” 6. Stir in carrots and walnuts. Pour batter into prepared pan. 7. Bake for 35–40 minutes or until a toothpick inserted into the center comes out clean. 8. Cool in pan before serving. (For extra decadence, spread with cream cheese frosting once the cake cools.) • 2 cups granulated sugar • 1 1/2 cups vegetable oil • 4 large eggs • 3 cups grated carrots • 1/2 cup chopped walnuts (optional) • Cream cheese frosting (optional)
Out-of-town relatives who are visiting for the holidays might wonder what makes Emmett so special. But we already know the Treasure Valley is full of gems — and we don’t just mean the rocks. Here are some additional reasons Emmett and The Gem State are great. WE’VE GOT SUNSHINE On average, we have 210 sunny days per year. Compare that to 144 rainy days in Portland and we can feel pretty happy about all our free vitamin D.
JOKES DAD
When do monkeys fall from the sky? During APE-ril showers
How does the ocean say hello on spring break? It waves!
What goes up when April showers come down? An umbrella.
Fascinating Secrets of Disneyland DID YOU KNOW? ToothFacts Fun EXPLORING THE INNER WORKINGS OF TOOTH BLOOD VESSELS AND NERVES
Each tooth in the human mouth is a complex structure with its own blood supply and nerve endings. The blood supply to each tooth originates from branches of the maxillary and mandibular arteries, ensuring every tooth receives the necessary oxygen and nutrients for proper function and maintenance. Additionally, nerves, known as dental pulp, run through the center of each tooth, transmitting sensations such as pain, pressure, and temperature to the brain. The dental pulp contains blood vessels, lymphatic vessels, and nerve fibers, all encased within the hard outer layers of enamel and dentin. This intricate network of blood vessels and nerves plays a crucial role in sensing potential threats to the tooth, such as decay or injury, and initiating appropriate responses to protect it. When dental decay or trauma occurs, it can compromise the integrity of the tooth's blood supply and nerve endings, leading to pain, infection, and potential tooth loss if left untreated. Therefore, maintaining proper oral hygiene and seeking timely dental care is essential for preserving the health of each tooth and ensuring a pain-free smile for years to come!
Did you know Disneyland was constructed in just one year? Opening its gates on July 17, 1955, the park was a monumental feat of engineering and creativity. Disneyland is the only theme park in the world that Walt Disney himself personally oversaw. In fact, he even had an apartment built for himself and his family above the fire station on Main Street, where a lamp is left lit in his memory to this day. Disneyland is a treasure trove of hidden surprises for the observant visitor. From the whimsical Mickey Mouse shapes hidden throughout the park to the secret basketball court tucked away inside the Matterhorn, there's always a new secret waiting to be uncovered. And don't be fooled by the modest 77-foot height of the Sleeping Beauty Castle — clever architectural tricks and forced perspective techniques make it appear much taller. With its rich history, innovative attractions, and timeless charm, Disneyland continues to captivate millions of visitors from around the globe, making it a beloved icon of American culture and entertainment.
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INSIDE THIS ISSUE 1.
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
2. Tackle Spring- Cleaning With a Week-by- Week Plan
3.
4.
Reflecting on the Magic of Disneyland
Craveable Carrot Cake
Unlocking
the Power of Consistency
Tooth Facts
1110 S. Washington Ave. Emmett, ID 83617
Did You Know?
A Word From Cheyenne & Ashlee
208-369-4532 · ElkinsDental.com
5 TIPS FOR SUSTAINING YOUR EXERCISE ROUTINE
Beginning a journey toward a healthier, more active lifestyle is commendable; one key to success is a consistent commitment to exercise. Here are five tips to ensure you’re consistent in your journey.
schedule helps integrate exercise into your routine seamlessly.
3. Find Exercises You Enjoy
Exercise shouldn’t be a monotonous chore. Exploring various activities to find those you genuinely enjoy will help you remain consistent. Whether it’s rock climbing, hiking, cycling, Zumba, or aerobics, you need to find engaging activities that you love. This will increase the likelihood of long- term commitment as the exercise is something you want to do.
1. Set Realistic Goals
Establishing realistic goals is the foundation of a consistent exercise routine. Instead of aiming for dramatic changes overnight, focus on incremental milestones. Celebrate these little wins to foster a sense of achievement that will fuel your motivation to continue.
5. Be Kind to Yourself
Understand that setbacks are natural. If you miss a workout or face setbacks in your fitness journey, that’s okay! Be kind to yourself and avoid self- criticism to just focus on recommitting to your routine. Consistency is built over time, and resilience is crucial in maintaining it.You can’t be resilient without assuring yourself that you can do it despite the challenges.
2. Create a Schedule
4. Enlist a Workout Buddy
Just as you schedule appointments and meetings, prioritize scheduling your workout sessions. Designate specific days and times for exercise, treating them with the same importance as any other commitment. This structured
Journeys are more enjoyable when shared. Find a workout buddy who shares similar fitness goals and schedules. Exercising with a friend will establish accountability and bring a fun social element that encourages staying on track.
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