Check out our March newsletter!
PATIENT PULSE
(858) 675-1133 | www.waterpt.com
15373 Innovation Dr. #175 | San Diego, CA 92128 | (858) 675-1133 12171 World Trade Dr. | San Diego, CA 92128
BUILDING CONFIDENCE THROUGH OPTIMISM The Positive Approach to PT
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” –Helen Keller. As we embrace Optimism Month this March, I find myself reflecting on the journey of our physical therapy team over the past year. It’s been a year of challenges, changes, and the unconditional belief in the power of positivity. Despite facing difficulties in finding skilled and kindhearted physical therapists to join our ranks, we remained optimistic, knowing that the right team members were out there, waiting to be discovered. Our patience has paid off, and I am optimistic as we are now fully staffed with an exceptional mix of expertise that will enable us to better serve our clients and community. One valuable lesson I’ve learned throughout this process is to maintain hope and not settle for a warm body to fill an opening. Optimism isn’t about blind positivity — it’s about looking forward while acknowledging the reality of the current situation and finding creative solutions to achieve our vision. REFERRALS WELCOME! A referral is the greatest compliment you could ever give us. If you know someone in need of our expert services, we welcome the opportunity to help! Feel free to pass along this newsletter, or have them give us a call at (858) 675-1133. We greatly appreciate it!
Many of our clients walk through our doors filled with fear and uncertainty about their diagnosis, prognosis, and healing journey. It’s our responsibility to provide them with education, set realistic expectations, and instill hope. By fostering a sense of optimism, we empower our patients to believe in their ability to overcome obstacles and reach their rehabilitation goals. Healing is a journey filled with ups and downs, and it doesn’t always happen as quickly as we’d like. It’s easy for patients to become discouraged or disheartened by setbacks. However, optimism plays a crucial role in the recovery process. As therapists, we must remind our patients that setbacks are a natural part of the journey and that they will still achieve their desired outcomes with dedication and perseverance. In physical therapy, where patients often face physical limitations, maintaining an optimistic outlook can be transformative. Instead of focusing on what they can’t do, we encourage
Positivity isn’t just a feel-good sentiment — it’s a powerful force that drives progress and fosters resilience. Maintaining an optimistic mindset enables us to navigate challenges with grace and determination. As we celebrate Optimism Month, let us reaffirm our commitment to embracing positivity in our healing, professional endeavors, and interactions with others. Together, with optimism as our guiding light, we can overcome any obstacle and achieve our dreams.
our patients to explore alternative approaches and modifications to open the possibilities of what they
can do. While they may not be able to run a marathon, there are countless other ways to enjoy life and stay active. Optimism allows us to see beyond limitations and embrace possibilities.
1 (858) 675-1133
MUSCLE, PRECISION, SPEED THE PHYSICAL REGIMEN OF F1 DRIVERS
In racing, every millisecond counts, and the difference between champion and runner-up often hinges on the driver’s physical and mental prowess. Formula One (F1) engines have 1,000 horsepower and reach speeds of more than 230 miles per hour. Formula Two (F2) engines max out at 620 horsepower and can push a car up to 200 mph. Being an F1 driver is among the most physically and mentally demanding sports. An Endurance Test F1 racing is a test of human endurance. The race car driver’s neck and core muscles must have incredible strength and endurance to withstand the G-force pressure of up to five times the force of gravity during a race. At this level, the body struggles to breathe, circulate blood, and move with precision. A driver’s heart pounds at 160–200 beats per minute, dramatically higher than the average person’s resting heart rate of 60–100 beats per minute. So, F1 racers must be both physically and aerobically fit.
Neck exercises often use resistance bands to simulate the pressure experienced in high-speed corners and use weighted helmets to build muscle mass. Pull-ups, press-ups, and bench presses are just a few exercises to develop strong biceps, triceps, and forearms, vital for operating the steering wheel while subjected to high G-forces. To develop the core muscles, they sit on the floor and rotate a weighted disc to mimic the act of steering. This movement builds a resilient core to maintain posture and balance during a race’s intense twists and turns. Cardiovascular fitness is a critical component of their training regime. Running, cycling, and rowing are popular activities that enhance stamina. These activities ensure drivers can cope with the immense stress experienced during a 90-minute race.
The life of an F1 or F2 race car driver requires raw physical power, mental fortitude, and immense dedication. These drivers are pushing boundaries and redefining limits, proof of the human spirit’s
Rigorous Training F1 drivers undergo rigorous training to stay in top shape and withstand the sport’s physical
demands. Their exercise routine requires personal trainers and strength training focusing on specific
capacity to conquer the seemingly impossible.
muscle groups, like the neck, arms, and core.
STAFF SPOTLIGHT WELCOME DR. LINDSEY ROONEY TO THE TEAM!
Dr. Rooney was raised in Agoura Hills, California, where she enjoyed playing soccer, hiking, and visiting the local Malibu beaches. She attended California Lutheran University and obtained her bachelor’s degree in psychology. Her passion for physical therapy was ignited after experiencing recurring knee injuries and multiple knee surgeries throughout her life. She strove to become a physical therapist to guide patients through their unique recoveries. Dr. Rooney earned her Doctorate of Physical Therapy from the University of St. Augustine of Health Sciences, San Marcos campus, with high honors. She aims to inspire her patients to overcome the challenges of their rehabilitation journey with resilience and determination.
www.waterpt.com 2
DON’T SHELVE VITAMIN B12
Keeps Your Skin, Nails, and Hair Healthy Getting the right amount of B12 is essential for the health of your skin, nails, and hair. Vitamin B12 deficiency can cause hair loss, discoloration, and dry skin patches. These issues may be because proper blood flow is necessary for keratin growth, a protein that is essential to all three.
Getting your daily intake of vitamin B12 is crucial, as it keeps blood and nerves healthy. It even helps build DNA! B12 supplements and a vitamin- rich diet provide many advantages. While most people get enough vitamin B12 from their regular diets, vegetarians, adults over 50, and people with underlying conditions must ensure they get enough of this powerful vitamin for these five reasons. Keeps Blood Cells Healthy Vitamin B12 is very good for your blood cell health. It helps keep them small, round, and flowing smoothly. Meanwhile, a deficiency can make them larger and oddly shaped. The malformed cells have much more trouble flowing from the marrow to the bloodstream. This slowness is one of the causes of anemia, making you tired and weak. Protects Eyesight As we get older, our risk for macular deterioration goes up. Our retinas start to lose their effectiveness until our eyesight diminishes. Vitamin B12 reduces this retinal loss. Experts say that B12 might reduce the amount of a particular amino acid, which may contribute to macular deterioration. Helps Heal Depression Serotonin is a hormone responsible for our moods, thoughts, and brain power. Depression is linked to B12 deficiency, and many anti-depressants work by increasing the hormone. People with lower B12 levels can feel less depressed by taking supplements.
Helps Fight Memory Loss As we get older, brain deterioration is one of our biggest worries. Memory loss is a natural consequence of aging. Vitamin B12 deficiency correlates with memory loss and even brain atrophy. Once we get older, getting one’s B12 levels checked is extremely important. If you’re worried about your B12, consult with your primary care doctor. Doing so is especially important if you’re experiencing symptoms like fatigue, memory loss, and anxiety. There are many ways to combat B12 deficiency, so long as you know about it. When it comes to your health, knowledge is power!
LAUGH THERAPY
- I
R
INGREDIENTS •
For Salsa •
2 boneless chicken breasts
•
2 cups shredded romaine lettuce 1 cup canned corn 1 cup canned black beans 1 avocado, cubed 1/4 cup sour cream 1/4 cup shredded cheese
1 tbsp chopped cilantro 1/2 tomato, chopped 1/2 onion, chopped 2 tbsp white vinegar
• • • • • • •
2 tbsp olive oil 1 tsp paprika
• •
• • • • •
1 tsp cumin
1/2 tsp chili pepper
• • •
4 tbsp lime juice
1/2 tsp salt
Salt, to taste
1/2 tsp pepper
1 cup white or brown rice, cooked
DIRECTIONS 1. Cut chicken into bite-size pieces. In a medium-size bowl, add chicken, olive oil, paprika, cumin, chili pepper, salt, and pepper. Mix until chicken is evenly coated. 2. In a skillet over medium heat, cook chicken for 7 minutes or until cooked through. Set aside on a plate. 3. In a large bowl, layer the rice, lettuce, corn, beans, and cooked chicken. 4. In a separate bowl, mix together salsa ingredients, then pour over the chicken mixture. 5. Top with avocado, sour cream, and cheddar cheese. Enjoy! 3 (858) 675-1133 Inspired by EasyChickenRecipes.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com
15373 Innovation Dr. #175 San Diego, CA 92128
INSIDE THIS ISSUE 1 The Power of Optimism in Healing 2 The Physical Demands of F1 Racing Staff Spotlight 3 The Benefits of Vitamin B12 Chipotle-Inspired Chicken Burrito Bowl 4 See What San Diego Has to Offer This March
Discover San Diego Local March Events for Everyone
Cherry Blossom Festival When: March 10–12
Countless flowers are blooming this month, and you can experience the beauty of nature for yourself! The 2024 festival includes a children’s area with crafts, a beer and sake garden, a tea and dessert garden, and the namesake lovely cherry blossoms. In addition, guests can watch daily live performances and shop different food and merchant vendors.
Luck of the Irish 5K When: March 9, 7 p.m. – March 30, 2 p.m.
From the view of the ocean to the mountains, San Diego is always the place to be. But for March, you can expect some beautiful weather. After all, there is no better way to ring in the spring season than to get outside!
St. Patrick’s Day is March 17, and we are celebrating with our seventh annual Luck of the Irish 3.17-mile race! March is also Hemophilia Month, and we will be donating at least 15% of every registration to the National Hemophilia Foundation, a great organization dedicated to finding better treatments and cures for inheritable bleeding disorders and to preventing the complications of these disorders through education, advocacy, and research. This is also a virtual race, which means you can run from any location you choose at your own pace.
The Flower Fields When: March 1–May 14
Stop and smell the roses! The nearly 50 acres of Giant Tecolote ranunculus flowers that make up the Flower Fields at Carlsbad Ranch in Carlsbad, California, bloom for approximately 6–8 weeks every year. This annual burst of color is one of nature’s official ways of announcing the arrival of spring here in Southern California.
Begin this spring with a breath of fresh air and experience San Diego’s natural beauty. Welcome to March, everyone!
4
www.waterpt.com
AQUATIC PHYSICAL THERAPY The Science Behind the Water
Compression A third benefit of aquatic therapy is the hydrostatic pressure. This is the force that water exerts on an object, which increases with depth. If you’ve ever dived to the bottom of a deep pool and felt pressure on your body or in your ears, this is what caused it. The pressure of the water can be used to help reduce swelling in joints or tissues. The pressure of the water also gives your brain more input about the position your body and limbs are in. This can help improve proprioception, or the sense of where your body parts are in space. Improving proprioception can help enhance balance, coordination, and stability. Heat Our last benefit of aquatic physical therapy is that it takes advantage of the warmth of the water, which can help relax the muscles and relieve pain. Warm water stimulates nerve endings in your skin, which can help block pain signals. It also dilates the blood vessels, increasing blood flow and oxygen delivery to the injured or affected areas. Lastly, warm water can also have a calming effect on the mind and body, which can help you feel better. Aquatic PT can reduce the impact and stress on the joints and muscles, provide resistance and hydrostatic pressure, and use the warmth of the water to reduce pain while improving strength, endurance, proprioception, and function. Aquatic physical therapy can also be enjoyable. If you are interested in aquatic physical therapy, talk to your doctor or physical therapist to see if it suits you.
The benefits of aquatic physical therapy, performing exercises and activities in water, usually in a heated pool, are limitless. There are many benefits for people with conditions like arthritis, back pain, fibromyalgia, osteoporosis, neurological disorders, sports injuries, and more. Let’s dive in and explore the advantages of aquatic physical therapy. Reduced Weight Bearing One of the main benefits of aquatic physical therapy is that it reduces the impact and stress on the joints and muscles, thanks to the buoyancy of water. When submerged, you feel lighter and more supported, which allows you to move more easily and comfortably. Your therapist can use different depths of water to change how much force you experience. For example, when the water is up to your neck, you only bear about 10% of your body weight. This can be especially helpful for people who have difficulty walking, standing, or exercising on land due to pain, stiffness, or weakness. Built-In Resistance Another benefit of aquatic physical therapy is that water provides natural resistance. You’ve felt this if you’ve ever tried to move your arm or leg quickly underwater or run in a pool. Water resistance can be adjusted by changing the speed, direction, or surface area of the movement. Equipment like hand webs, water weights, and kickboards can make movements more challenging. Resistance training can help increase muscle strength and endurance and improve blood circulation and heart health.
(858) 675-1133
WWW.WATERPT.COM
North County Water and Sports Therapy now offers Aquatic Therapy Services and AquaStretch ™ Sessions at Healing Wave Aquatics. This private, indoor, heated pool allows your session to be dedicated to meeting your goals and maximizing the unique properties of water. Feel Better, Move Better, and Live Better through aquatic therapy.
“I am a 78-year-old woman who is obese and has a variety of ailments (rheumatoid arthritis, osteoarthritis, neuropathy, etc.) that cause chronic pain and affect my balance and mobility. Months of physical therapy have helped me improve my strength and given me tools to address pain. To my mind, those PT sessions were time well spent. About three months ago, Beth Scalone offered me a chance to try aquatic therapy. It has been a game-changer for me. From the first time I stepped into the 93-degree
pool, I’ve felt remarkable relief. I am able to move joints and muscles in the warm water that are impossible elsewhere. Beth guides me through a series of exercises that release the tightness in muscles while the water provides support to improve my balance. I believe that my sessions of aquatic therapy have accelerated the improvements I feel in my hips, back, knees, ankles, and shoulder. My weekly session at HWA has become the highlight of my week — and I’m always sorry when it’s time to leave the pool.” – Judi Swidryk
(858) 675-1133
WWW.WATERPT.COM
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook Ebook Creator