We’ve all had times when we struggled with poor habits or boredom; to get past those, we needed to find ways to motivate ourselves and prioritize well-being. World Health Day, observed annually on April 7, is a global event that brings attention to pressing health issues and encourages collective action to promote well-being worldwide. As we commemorate World Health Day, we reaffirm our commitment to building more nutritious, resilient societies and strive toward a world where everyone can lead a fulfilling and healthy life. To honor this day, consider setting a simple goal for yourself. For instance, if you are usually inactive, you could aim to walk for at least 10 minutes each day. Doing something small is better than nothing. Despite its simplicity, this step has the power to positively impact various aspects of our health. Whether it’s a brisk stroll around the neighborhood or a leisurely walk in the park, dedicating just 10 minutes to walking daily can improve your health in many ways, making you feel more energized, healthier, and happier. It’s also essential to maintain a healthy diet by recording your weekly food intake. This act of monitoring what you eat is pivotal to achieving and maintaining a balanced and healthy lifestyle. By keeping track of what you eat throughout the week, you gain valuable insights into your dietary habits and can make informed decisions about your nutrition. Whether you aim to lose weight, improve your energy levels, or simply adopt healthier eating habits, tracking your food intake allows you to identify patterns, pinpoint areas for improvement, and stay accountable to your health goals, giving you a sense of control over your well-being. As we reflect on this day’s significance, let us acknowledge the progress made in addressing health challenges and the remaining work still to be done. By promoting health equity, raising awareness about prevalent health issues, and advocating for access to quality health care for all, we can create a world where everyone has the opportunity to thrive. World Health Day catalyzes action, inspiring individuals, communities, and governments to pursue a healthier, more sustainable future. –Kevin Mottley Long Live Prosperity HEALTH EQUALS WEALTH
SOLUTION
SUDOKU
GRILLED STEAK WITH CHIMICHURRI SAUCE
INGREDIENTS
For the chimichurri sauce: • 1 cup fresh parsley, chopped • 2 cloves garlic, minced
• 2 lbs steak (flank, sirloin, or skirt steak) • 2 tbsp olive oil • Salt and pepper, to taste
• Juice of 1 lemon • 2 tbsp olive oil
• 1 tsp red pepper flakes • Salt and pepper, to taste
DIRECTIONS
1. Preheat grill to medium-high heat. 2. Rub the steak with the olive oil, salt, and pepper. 3. Grill the steak for 4–5 minutes per side or until it reaches desired doneness. 4. Meanwhile, make the chimichurri sauce: In a small bowl, mix together the parsley, garlic, lemon juice, olive oil, red pepper flakes, and salt and pepper. 5. Let the steak rest for 5 minutes before slicing. 6. Serve the steak with the chimichurri sauce and enjoy!
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