Think Axcess PT First
Fall Crock Pot Recipe
Do You Have Friends or Family Who Can’t: Refer a Friend
Easy Hot Apple Cider
INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks • 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar DIRECTIONS In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.
� Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Call Today! 815.614.2100
Relieve Pain In Minutes
HELPS MOBILIZE HIPS
Print sudoku http://1sudoku.com CLAMS IN SIDE LYING Lie on one side hips bent to 45 degrees, feet in line with hips. Slowly raise top knee up while keeping feet touching and pelvis still. Return to start position with same speed. Repeat 10 times on both sides.
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Have YouMet Your Deductible Yet? Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.
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2 4 Patient Success Spotlight “Dana did an exceptional job with me. She understood my limitations and worked within them while trying to improve my abilities. She was personal as well as professional which made my therapy sessions very enjoyable. I am able to step up 8 inches and back down (60 times) which I could not do prior to therapy.AxcessPhysicalTherapy is indeedmyhomeaway fromhome.They are all like family to me. Each of them has a place in my heart.“ -Cheryl H “Personal as well as professional!” 4 3 7 2 7 2 4 3 1 6 n° 310547 - LevelHard
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