Tai Chi Chuan Instructor: Jennifer Stepien Slow exercise that develops and relaxes the whole body, improving balance and building core muscle strength. Offered for adults, intermediate adults and seniors. Wear loose clothing and tennis shoes. Session Length: 8 Weeks Location: Rowland Gym, 4300 Bayard Ave, South Euclid Session Dates Day Time Resident/Non-Res.
Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people. Come and give it a try for free!
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
April 4 - May 23 April 4 - May 23 April 6 - May 25
Tues. Tues. Thurs.
6:30-7:30 PM 7:30-8:30 PM 6:30-7:15 PM
$52/$72 (Adults) $52/$72 (Intermediate) $42/$62 (Seniors)
Day
Time
Resident/Non-Res.
Mon/Wed/Fri
9:15-10:15 AM $45/10 class scan card
SilverSneakers Classic Instructor: Timothy Carney
Beginning Line Dancing Instructor: Beth Parnin
Tim Carney will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance. Contact Tim, 216-570-6123, for more information regarding equipment needed for class.
Want to dance at the next celebration with confidence? Want to have fun while moving to music? Come and learn the basic steps of line dancing with Beth Parnin at the Beachwood Community Center. Your mind and body will reap the benefits! Session Length: 6 Weeks Location: Beachwood Community Center
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Session Dates May 17 - June 21 July 5 - Aug. 9
Day Time
Resident/Non-Res.
Day
Time
Resident/Non-Res.
Wed. Wed.
12:30-1:30 PM 12:30-1:30 PM
$42/$50 $42/$50
Tues/Thurs
10-10:45 AM See info below.
SilverSneakers Yoga/Tai-Chi Instructor: Timothy Carney *No class on March 16, March 30, April 18, April 20, May 18, June 15, July 20 and August 17. Tim Carney, instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
*Register by the Friday before each session start date.
Cardio Drumming & You Instructor: Nema Saleem-Green Come see and feel what drumsticks (wooden!) can do for you! With the help of music and positive vibes, you will get an all-body workout that will make it seem less like a workout and more like an empowering, encouraging, and overall feel-good experience. Using drumsticks, an exercise ball, and a bucket, Nema Saleem- Green will lead the class in practicing wellness and self-care through this cardio drumming workout. ALL ages and fitness levels are welcome!
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
11-11:45 AM See info below.
*No class on March 16, April 18, April 20, May 18, June 15, July 20 and August 17.
Bring a water bottle and an open mind, along with a pair of drumsticks, a 17-gallon plastic bucket with rope side handles and a 65-inch diameter exercise ball to class. Call us if you need assistance finding this equipment. Session Length: 4 Weeks Location: Beachwood Community Center
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $40, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card.
Session Dates
Day Time
Resident/Non-Res.
*Register by April 20. May 6 - May 27 Sat.
9-10 AM $36/$44
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Beachwood Community Services Spring & Summer 2023
Call Us: 216-292-1970
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