HOWCAN I PREVENT THESE INJURIES?
and build up from there. For example, if you aren’t used to running but you’d like to complete a 5k, don’t start off with 3-mile runs. Begin with a half mile and slowly build up. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physical therapist can help you understand the limits of your body and can create an exercise plan for you to reach your physical goals. •Usingtheproperequipment. Whenengaging inany typeofphysical activity, it is important to make sure you have the right equipment. For example, running shoes, hiking boots, helmets, and more can helpyouavoid injuryandstaysafewhiledoing theactivitiesyouenjoy. Theycanmakeall thedifferencewhen itcomes topreventing injuries. REFER-A-FRIEND DRAWING You Can Win! Refer a friend or family member. Call us today to find out how you can be entered into our quarterly drawing!
While it is always a wise decision to consult with a physical therapist, therearesome tipsyoucan implement intoyourpersonal lifeaswell, in order to decrease your risk of sustaining an injury. These include: •Stretching. This isoneofthemost importantwaystoprevent injuries. Your tissues require water in order to be elastic, and stretching helps to bring water into the tissues. This increases muscle flexibility and prevents them from becoming stiff or tight, thus decreasing the chances of them over-stretching and/or tearing. • Hydrating and eating nutritious meals. Did you know that your body is over 70% water? Because of this, it requires water in order to remain supple and function properly. Without adequate water and nutrition, your body’s tissues are more prone to over-stretching and injury. Make sure you drink the recommended 8 glasses of water a day, and always keep a water bottle with you when you are working out. If needed, you can also replenish your electrolytes with sports drinks, such as Gatorade. • Staying within your abilities. It is important to train and practice for any physical activity you’d like to try. Start small in the beginning
WHAT OUR PATIENTS SAY SUCCESS STORY
From Our Family To Yours
“Thank you all for your help!”
I really enjoyed the program. Great plan of care process form start to finish. All the PT folks work great together as a team. I would personally come back in the future. Hands
down, I came out better than when I first came in. Thankyouall foryourhelp! Iwillrecommend thisclinic to friends and family!” - Tyler B.
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