Newsletter About Your Health and Caring for Your Body by Choice Physical Therapy
YOUR RESOURCE TO MOVING WELL AND LIVING LIFE
BENEFITS OF PRE-HAB AND POST-OP THERAPY FOR ATHLETES
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BENEFITS OF PRE-HAB AND POST-OP THERAPY FOR ATHLETES
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential. At Choice Physical Therapy, we can help you put the work in before and after surgery to put yourself in the position to win! Most athletes know that rehabilitation is often a part of recovering from an injury and/or surgery. Too often, athletes don’t know about how pre-hab can help them maximize their results. If you want to be prepared to go into surgery, schedule a consultation with one of our physical therapists! Physical therapy at Choice Physical Therapy has proven time and time again to effectively help prepare a person’s body for surgical correction and enhance the recovery process. We can get you ready for surgery and speed up your recovery process after your operation! Contact our office today to learn more about our therapy programs if you’re facing a surgical procedure. WHAT IS PRE-HAB? Pre-operative therapy, also known as “pre-hab,” has been demonstrated to be as valuable as post-operative physical therapy. Coming to treatment before surgery can help you prepare yourself physically and mentally for the upcoming procedure. Our physical therapists will perform an injury assessment to identify the areas of concern, like swelling, range of motion deficits, and weaknesses. By implementing therapy before surgery, you can put yourself in the best possible position for a quick recovery. For example, surgery is often accompanied by swelling, so eliminating swelling before surgery helps your recovery process. Similarly, restoring motion before surgery can help set the stage for a faster return afterward. Understanding what to expect after surgery is one of the cornerstones of a successful outcome. Our physical therapists are up to date on the most advanced techniques and techniques to ensure your results. We will guide you through the stages of healing from immediate post-op back to full competition. Each stage has a criterion that needs to be met to ensure safety as you progress back to the sport. We can educate you on the rules you will need to follow and timeframes to help clarify expectations.
People often think that surgery fixes the issue, but surgery is often just the start of recovery. Most surgical outcomes depend on the surgery, the rehabilitation, and the patient’s compliance and persistence. When all three areas work together, the athlete will experience the best outcomes. Many athletes go through physical therapy after surgery to help them regain mobility, strength, coordination, fitness, and improve performance. By contrast, pre-hab is a form of training that anticipates such a challenge and sets the stage for a successful outcome!
Continued Inside
INSIDE: • What Is Pre-hab and Post-op? • Benefits Of Sensory Deprivation • Exercise Essentials • Seasonal Recipe
WE ARE HERE TO GET YOU BACK IN THE GAME!
WHAT IS POST-OP THERAPY? Although the benefits of pre-op therapy are not widely known, most people assume they will need to be in a physical therapy program after surgery! This is especially true for athletes who need to restore range of motion and regain strength to get back out on the field sooner. Physical therapy treatment at Choice Physical Therapy will typically start soon after the surgical procedure. Our therapists will customize your physical therapy program to fit your condition and personal goals. In the first consultation with your physical therapist, be prepared to discuss the severity of the injury and the details of your surgical procedure. Your physical therapist will assess your wound to heal correctly and free of infection. We will also assess your range of motion, swelling levels, and strength. If you had surgery on your lower extremities, we will evaluate your gait. If you are using crutches, we will make sure they fit you properly and teach you how to use them properly. Our team is highly skilled in post-surgical rehabilitation and will focus on the following keys to success: • Alleviate pain • Eliminate swelling • Improve range of motion
• Return strength to pre-injury levels and beyond • Restore balance and coordination • Enhance agility and other sports-specific skills • Prepare you for a safe return to full competition
Your physical therapist will also provide you with guidance for exercises you should do at home, which will further help to improve your recovery process. We will identify the benchmarks you need to accomplish at each stage of recovery to make sure you are prepared to handle the new challenges that come as you progress. By incorporating pre-hab and post-op therapy into your plans for surgery, you will ensure the best possible outcomes. If you are looking for the edge to improve your sports performance and eliminate injuries in the future, be sure to seek physical therapy as soon as possible following your operation! REQUEST AN APPOINTMENT AT CHOICE PHYSICAL THERAPY TODAY! If you have a surgical procedure on the books, contact our Choice Physical Therapy today to set up an appointment with one of our skilled physical therapists! Our therapists can support and guide you both before and after surgery to ensure that you have the smoothest return to your normal activities!
EXERCISE ESSENTIALS
TRY THIS EXERCISE TO STRETCH YOUR HIP
HIP ADDUCTOR STRETCH Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Hold for 20 seconds and repeat 5 times on each leg.
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BENEFITS OF SENSORY DEPRIVATION
Do you live with a neurological disorder, severe anxiety, or have excess levels of stress? You could benefit from sensory deprivation tanks. Sensory deprivation tanks are also called float tanks. They are a kind of water immersion therapy initially designed to help people with neurological disorders improve their overall ability to function. The sensory deprivation tank was first introduced in 1954 by John C. Lilly, an American physician, neuroscientist, and psychoanalyst. Lilly experimented with sensory deprivation to improve health, creativity, and spiritual well-being. A sensory deprivation tank is a dark and soundless environment that allows the user to experience complete sensory isolation. The tank is filled with water, and the person lies in it, wearing only swim wear or underwear. The water helps provide buoyancy, and it can be heated or cooled to create a sense of temperature change. The benefits of sensory deprivation tanks include reduced stress and anxiety levels, improved cardiovascular function, improved sleep quality, increased creativity, a decrease in chronic pain, and improved cognitive function. Sensory deprivation tanks can also be used to help people with chronic pain or post-traumatic stress disorder (PTSD). If you or your child participate in sports, a sensory deprivation tank session could also prove beneficial in improving athletic performance! Healthline states that they have “been found effective in speeding up recovery after strenuous physical training by decreasing blood lactate.”
A sensory deprivation tank, when utilized correctly, can assist in relieving stress as well as muscle tension and discomfort. It can also positively affect your mood! Sensory deprivation tanks are generally safe, but if you have any medical ailments or concerns, you should consult a doctor before using one.
SEASONAL RECIPE
Slow Cooker Irish Stew
• 1 (6 ounce) can tomato paste • 1 cup beef broth • 1 tablespoon garlic powder • 1 tablespoon onion powder • 1 tablespoon smoked paprika • salt and ground black pepper
• 1 tablespoon olive oil, or to taste • 2 pounds beef chuck roast • 3 russet potatoes, diced • 1 pound baby carrots • 1 large onion, chopped • 4 cloves garlic, minced • 1 (16 ounce) bottle stout beer
Heat olive oil in a skillet over medium heat. Add beef; cook until evenly browned, 3 to 5 minutes per side. Place potatoes, carrots, onion, and garlic in a slow cooker; top with browned beef. Pour 1/4 cup beer into the same skillet and bring to a boil while scraping the browned bits of beef off of the bottom of the skillet with a wooden spoon. Stir in tomato paste; cook until thickened, about 5 minutes. Pour beer mixture into slow cooker. Pour beef broth, remaining beer, garlic powder, onion powder, paprika, salt, and pepper into slow cooker. Cook on Low for 8 hours.
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