BENEFITS OF PRE-HAB AND POST-OP THERAPY FOR ATHLETES
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential. At Choice Physical Therapy, we can help you put the work in before and after surgery to put yourself in the position to win! Most athletes know that rehabilitation is often a part of recovering from an injury and/or surgery. Too often, athletes don’t know about how pre-hab can help them maximize their results. If you want to be prepared to go into surgery, schedule a consultation with one of our physical therapists! Physical therapy at Choice Physical Therapy has proven time and time again to effectively help prepare a person’s body for surgical correction and enhance the recovery process. We can get you ready for surgery and speed up your recovery process after your operation! Contact our office today to learn more about our therapy programs if you’re facing a surgical procedure. WHAT IS PRE-HAB? Pre-operative therapy, also known as “pre-hab,” has been demonstrated to be as valuable as post-operative physical therapy. Coming to treatment before surgery can help you prepare yourself physically and mentally for the upcoming procedure. Our physical therapists will perform an injury assessment to identify the areas of concern, like swelling, range of motion deficits, and weaknesses. By implementing therapy before surgery, you can put yourself in the best possible position for a quick recovery. For example, surgery is often accompanied by swelling, so eliminating swelling before surgery helps your recovery process. Similarly, restoring motion before surgery can help set the stage for a faster return afterward. Understanding what to expect after surgery is one of the cornerstones of a successful outcome. Our physical therapists are up to date on the most advanced techniques and techniques to ensure your results. We will guide you through the stages of healing from immediate post-op back to full competition. Each stage has a criterion that needs to be met to ensure safety as you progress back to the sport. We can educate you on the rules you will need to follow and timeframes to help clarify expectations.
People often think that surgery fixes the issue, but surgery is often just the start of recovery. Most surgical outcomes depend on the surgery, the rehabilitation, and the patient’s compliance and persistence. When all three areas work together, the athlete will experience the best outcomes. Many athletes go through physical therapy after surgery to help them regain mobility, strength, coordination, fitness, and improve performance. By contrast, pre-hab is a form of training that anticipates such a challenge and sets the stage for a successful outcome!
Continued Inside
INSIDE: • What Is Pre-hab and Post-op? • Benefits Of Sensory Deprivation • Exercise Essentials • Seasonal Recipe
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