WE ARE HERE TO GET YOU BACK IN THE GAME!
WHAT IS POST-OP THERAPY? Although the benefits of pre-op therapy are not widely known, most people assume they will need to be in a physical therapy program after surgery! This is especially true for athletes who need to restore range of motion and regain strength to get back out on the field sooner. Physical therapy treatment at Choice Physical Therapy will typically start soon after the surgical procedure. Our therapists will customize your physical therapy program to fit your condition and personal goals. In the first consultation with your physical therapist, be prepared to discuss the severity of the injury and the details of your surgical procedure. Your physical therapist will assess your wound to heal correctly and free of infection. We will also assess your range of motion, swelling levels, and strength. If you had surgery on your lower extremities, we will evaluate your gait. If you are using crutches, we will make sure they fit you properly and teach you how to use them properly. Our team is highly skilled in post-surgical rehabilitation and will focus on the following keys to success: • Alleviate pain • Eliminate swelling • Improve range of motion
• Return strength to pre-injury levels and beyond • Restore balance and coordination • Enhance agility and other sports-specific skills • Prepare you for a safe return to full competition
Your physical therapist will also provide you with guidance for exercises you should do at home, which will further help to improve your recovery process. We will identify the benchmarks you need to accomplish at each stage of recovery to make sure you are prepared to handle the new challenges that come as you progress. By incorporating pre-hab and post-op therapy into your plans for surgery, you will ensure the best possible outcomes. If you are looking for the edge to improve your sports performance and eliminate injuries in the future, be sure to seek physical therapy as soon as possible following your operation! REQUEST AN APPOINTMENT AT CHOICE PHYSICAL THERAPY TODAY! If you have a surgical procedure on the books, contact our Choice Physical Therapy today to set up an appointment with one of our skilled physical therapists! Our therapists can support and guide you both before and after surgery to ensure that you have the smoothest return to your normal activities!
EXERCISE ESSENTIALS
TRY THIS EXERCISE TO STRETCH YOUR HIP
HIP ADDUCTOR STRETCH Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Hold for 20 seconds and repeat 5 times on each leg.
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