HEALTH REPORT
with me, but most people don’t”; “Things will get better soon”) – you’ll be more immune to life’s ups and downs. Lack of exercise Exercise is most beneficial way to deliver oxygenated blood to the brain. Researchers have also found a clear link between high blood sugar levels in young people and reduced volume of the hippocampus, the part of the brain involved in memory and learning. University students with impaired blood sugar regulation commonly perform more poorly in memory tests. Since weight loss and exercise will normalise blood sugar levels, improve sleep and reduce stress, it makes sense to lock both of these healthy habits into your lifestyle from as early as possible. Learning to slow down the breathing rate and improve abdominal breathing is a quick and efficient way to improve the delivery of brain-boosting oxygenated blood, and it is easy to learn at any age and perform in any setting, such as in a classroom or meeting.
Breaking news
Preliminary findings from a study into the effects of sage (Salvia officinalis) extract on cognitive performance in adolescents aged 12-14 years, and young adults aged 18-25 years have important benefits for these two age groups.
A double-blind, placebo-controlled study that involved computer-based word recall tasks was conducted with two single doses of Sibelius Sage (an extract of the herb sage), which resulted in consistent and significant effects on the cognitive performance of both age groups. Consistent with previous studies of Sibelius Sage in older people, specific improvements were noted in the following aspects of cognitive performance: attention, working memory and short-term episodic memory (immediate recall).
Given the importance of maximising cognitive potential during high school, tertiary education and training, and then when starting and establishing a career in a competitive and fast-changing world, this natural
memory booster should be of interest to younger people as well as older people who have, up until now, been considered the only ones who need this support.
Sometimes it feels like the weight of the world
Fusion Stress & Anxiety features the herb ashwagandha, which relieves symptoms of stress and mild anxiety, and improves the body’s ability to cope with stress. Available at your local Go Vita store.
ashwagandha
Always read the label. Follow the directions for use. If symptoms persist, worsen, or change unexpectedly, talk to your health professional.
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ISSUE 63 • 2022
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