HEALTH REPORT
Delicious inspiration Kfibre is one of the most versatile products on the market. Not only will it assist with increasing your dietary fibre intake, but it can be easily added to multiple meals and drinks across the day, because it is tasteless as an additive. Note that Kfibre is a prebiotic which is mainly insoluble (with a small percentage being soluble) and will not dissolve in liquids or food. Try these ideas: Smoothies: Follow any new or favourite tried-and-true recipe, and add 1 teaspoon of Kfibre per person before blending with other ingredients.
Water and juice: When adding a teaspoonful of Kfibre to a glass of water or juice, make sure you stir it in very well to ensure that you are getting all the soluble and insoluble fibres. Always sip a little extra water after your Kfibre drink, to rinse your mouth and throat thoroughly. Baking: Kfibre can be added to any type of flour. Use 1 tablespoon of Kfibre per cup of flour, and then follow the recipe as usual. For a crumble topping, bliss ball mix or biscuit base, add 2 tablespoons of Kfibre to the ingredients. Always add Kfibre to the dry ingredients first, and mix well. Tip: You may need a little more rising agent or liquid in the mixture. Kfibre has no know allergens and is FODMAP accredited by Monash university for IBS Symptoms. Marisa Peer’s RTT training has close to 13,000 practitioners globally and is using a compilation approach with HFS/Kfibre to ensure healthy gut healthy mind. https://marisapeer.com/kfibre/
Soups, stews and curries: Using any recipe you have, add 1 teaspoon of Kfibre per serving to the main cooking pot when ready to serve. (Do not add Kfibre during cooking, as this will reduce the potency of the antioxidant ingredients.)
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