D id you know that a whopping 92.4 percent of Australians aged 18 years and over do not eat enough green vegetables? Research released by the Australian Bureau of Statistics reveals that the vast majority of Australian adults are eating a mere 2.7 servings of vegetables daily. However, the Australian Dietary Guidelines recommend between five and seven servings a day. The figures are even worse for children, with fewer than one percent eating enough greens every day. Green powder supplements are a smart and effective solution to ensuring that your intake of green vegetables is optimal, no matter how busy you are or how patchy your diet may be. Choose from formulas that contain a range of supergreen ingredients with different benefits, such as our list opposite, or focus on a single ingredient product, such as alkalising barley grass. Green Goodness
HEALTH REPORT
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ISSUE 63 • 2022
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