HEALTH REPORT
Wondering what else you can do to reduce stress? Try these easy tips ... Talk it out: Chatting to trusted loved ones and/or a health professional such as a GP, counsellor or psychologist, is beneficial in times of increased stress. Mindful nutrition: Look after yourself by sticking to a nutritious, balanced diet based on fresh fruit and vegetables, good sources of protein such as chicken, fish, legumes and nuts and seeds, a variety of whole grains and healthy fats such as omega-3s from oily fish, chia and flaxseeds, and walnuts.
Exercise your body: If you need a pick-me- up, exercise is an excellent tonic. Moderate- to-strenuous activity is best for boosting your levels of feel-good hormones, but even a brief walk may help to lift your mood or calm your stress. As a general rule, aim to get at least 30 minutes of exercise on most days of the week. Train your brain: Meditation is an important part of the picture when it comes to reducing stress levels. Walking meditation, guided meditation, classes, visualisation and meditation apps for your phone are all equally beneficial.
Things to avoid: Avoid stimulants and mood- altering substances, including caffeine, nicotine, alcohol and recreational drugs. Despite giving you a buzz in the short-term, they often lead to a slump or ‘crash’ later. Feeling the weight of the world on your shoulders? Life can get the better of us all sometimes. If your usual stress management techniques are not quite cutting it, a little extra herbal support from ashwagandha could do the trick!
References available on request. Erika Bass is Technical Support team leader at Fusion® Health. She has over a decade of experience in the natural health industry, and a particular passion for helping women look and feel their best.
ONLY AVAILABLE AT HEALTH FOOD STORES
THROAT-CLEAR MENTHOL
KEY ACTIVES Ascorbic Acid Zinc Menthol Peppermint Oil
The original THROAT-CLEAR lozenge with the lingering sensation of cooling minty menthol Pretorius THROAT-CLEAR Sugarfree Herbal Lozenges contain menthol, vitamin C and zinc. ✓ Menthol is traditionally used in Western herbal medicine to relieve the symptoms of sore throat and pharyngitis. ✓ Vitamin C and zinc support healthy immune system function. ✓ Vitamin C and zinc provide antioxidant support to reduce free radicals formed in the body.
ALSO AVAILABLE: PRETORIUS THROAT-CLEAR HONEY & LEMON FLAVOUR
www.pretoriusvitamins.com.au
ISSUE 63 • 2022 Do not use if tamper evident seal is missing, torn or broken. Use in children under 12 years is not recommended. Do not use if pregnant or likely to become pregnant. Do not use while breastfeeding. Contains 5.97 g of maltitol per maximum recommended daily dose (8 lozenges). Products containing maltitol may have a laxative effect or cause diarrhoea. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate.
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