WHAT SHOULD I DO? Foot and ankle pain treatment depends on where the injury happens and how long ago it occurred. If it is not possible to walk more than two or three steps without pain or if the joint looks out of place, it is important to visit a doctor as soon as possible, because a fracture may be suspected. HOWWILL PHYSICAL THERAPY HELP MY SPRAIN OR STRAIN? Physical therapy is designed to relieve the pain of a foot or ankle problem, improve range of motion, and strengthen your muscles so they are able to take on the shock of normal activities. While pain within your foot or ankle may subside on its own, there are dysfunctions up the chain that can last for years and lead to other injuries. For example, changes in gait pattern can result in ankle injury, making it difficult for you to move around freely. Physical therapy is the best way to make sure that these injuries do not occur. However, within a few hours of compression wrapping and elevation, most people notice that the swelling begins to subside, and they can carry on with most of their daily tasks with minimal discomfort. However, this initial treatment of a foot or ankle sprain does not help strengthen the area and prevent injury in the future. For optimal results, it is best to
consult with a physical therapist to seewhat thebestmethodswouldbe for healing and avoiding re-injury of the affected area. Once the acute phase of the injury haspassed (thepointwhere there is pain), it is possible to prevent future injury through exercises targeted at
Our physical therapists will show you therapeuticexercises that target the muscles that keep the foot or ankle supported. They may even recommend a customized physical fitness program that can help you reduce stress on your feet and ankles.
PHYSICAL THERAPY IS THE BEST WAY TO MAKE SURE THAT THESE INJURIES DO NOT OCCUR.
strengthening themuscles thatsurround theankle.Yourphysical therapist will prescribe certain strengthening exercises to regain your normal levels of function. This may include drawing the alphabet with your toes to improve range of motion, performing calf raises every time you stand at the sink, or raising your toes slowly off of the ground when you are standing in line at the grocery store.
Whetheryousustainedasprainorstrain,physical therapy is theanswer to achieving long-term relief. Contact RX Physical Therapy today to schedule a consultation or to find out more about how physical therapy can help relieve your foot and ankle pains.
For more information about how RX Physical Therapy can help you, call us at 269.769.6108 or visit rxphysicaltherapy.com.
RUN RECOVERY WORKSHOP MONDAYS @ 11:00 AM
Are you experiencing pain or limited mobility while running? Are you looking for ways to improve your stride and keep your joints healthy and pain-free? You’re invited to take part in our Run Recovery Workshop every Monday at 11 am . We look forwarding to seeing you there! To learn more about this and other events happening at RX Physical Therapy, call our clinic at 269.769.6108 or follow us on social media @physicaltherapyrx.
CALL 269.769.6108 TODAY FOR PAIN RELIEF!
Schedule your consultation with your physical therapist today to start living pain-free!
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