Healthy Recipe
Congratulations, JoAnn & Greg!
• 2/3 cup milk of choice • 1/3 cup canned coconut milk, or creamer • 1 frozen banana (or sub 2/3 cup frozen coconut meat) • 2 1/2 tsp cocoa or cacao powder Chocolate Shamrock Shake
• Scant 1/8 tsp salt • 1/8 - 1/4 tsp pure peppermint extract • Sweetener of choice, (as desired) • Chocolate chips, (optional)
Blend all ingredients until completely smooth. Pour into a glass, and enjoy! Feel free to experiment by adding 1 tsp of instant coffee to make a frappe, or use a non-frozen banana and heat ingredients on stove top to make Shamrock Hot Chocolate!
Congratulations to our wonderful owner, JoAnn, and her husband Greg on their Hawaiian wedding!
Home Exercise Apply lotion and rub the scar with the thumb using circular, up, down, and side to side motions. Apply firm pressure throughout. 1 rep, 2 sets, 30 seconds SCAR MASSAGE Name Change! Hand Therapy Northwest is changing its name to Hands for Living – Redmond. Same great therapists, same great location, and same great results! Give us a call to schedule your next appointment.
Get Back To Living!
LYNNWOOD Hands for Living – Lynnwood (425) 368-7943 REDMOND Hands for Living – Redmond (formerly Hand Therapy Northwest) (425) 881-1921 www.handsforliving.com
www.ptwired.com
Made with FlippingBook Converter PDF to HTML5