Total Performance | The Difference in Back Pain & Sciatica

OUR SPECIALTIES

Aqua Therapy Physical therapy that takes place in water, usually in a clinic pool, is known as aquatic therapy. This type of therapy is preferred if you want to reduce the amount of pressure on the joints, allowing you to move with less pain. It offers relaxing effects that can help with pain alleviation, relaxation, and improved mobility. Benefits differ from person to person based on what your end goal is for your therapeutic program, but overall you should expect to feel much better after each session with your therapist! Dizziness, Vertigo and Concussions Do you ever feel wobbly or off-balance? Dizziness, vertigo, and concussions can have a detrimental impact on your everyday life, making it difficult to do even the most simple tasks. Conditions that can cause vertigo or dizziness and balance, include vestibular neuritis, migraines, Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and stroke. Our physical therapists may be able to help you find a long-term solution to your problem through vestibular rehabilitation.

Dr. Caitlin Vasey at the East Norriton clinic at the free aqua therapy workshop.

Pelvic Health Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and even a bit embarrassing. It can hinder your daily life and prevent you from doing daily tasks or activities you love. If you are suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons. Pelvic floor rehabilitation can help reduce or eliminate the pain and symptoms you are experiencing so you can get back to living your life without pain!

Back Pain and Sciatica continued

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• Manual therapy: Manual therapies include a variety of methods, including joint mobilizations and manipulations that move one or more joints within normal ranges of motion to improve spinal joint motion or function. Our physical therapists may also use soft tissue techniques like myofascial release, trigger point releases, and other methods to help alleviate pain and allow for more mobility and improved function. • Targeted Exercises: Our exercise programs include mobility exercises, proper postural exercises, nerve mobilization, or strength exercises. Our physical therapists will tailor your workouts, monitor you, and progress based on your individual needs. Your well-being is our top priority. At Total Performance PT, we offer a proven approach to back pain and sciatica. Don’t let pain hold you back any longer. Call today and take the first step toward a pain-free life.

with our spine experts. Let us help you understand your condition and guide you toward effective relief. Our Approach to Assessment and Treatment at Total Performance PT If you are experiencing back pain or sciatica, it’s time to take action. Working with our experienced therapists can help you understand what you are dealing with and, most importantly, how to resolve it once and for all! Whether you come to our clinic with lower back pain or sciatica, we will perform a thorough physical examination and medical history to provide you with solutions that work based on the findings. • Education: Understanding what you are experiencing and how to manage it can help you be proactive and find a solution. Understanding what is going on and, more importantly, what you can do about it is one of the most effective solutions. Our physical therapists will make sure you have the information you need to be successful.

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Sources: https://pubmed.ncbi.nlm.nih.gov/32291226/; https://www.ncbi.nlm. nih.gov/pmc/articles/PMC5088108/; https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC6251828/

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