There are a million and one tips that are passed down generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the right career. Whatever choices you make in your life, and whatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced.
NEWSLETTER The Newsletter About Your Health And Caring For Your Body REBOUND FITNESS & REHABILITATION
STAYING ACTIVE AND BECOMING BETTER BALANCED CONFIDENCE & STABILITY
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Learn more about how Greg and the staff at Rebound Fitness & Rehabilitation can help you!
www.reboundfitness.com
NEWSLETTER The Newsletter About Your Health And Caring For Your Body SL T REBOUND FITNESS & REHABILITATION
CONFIDENCE & STABILITY STAYING ACTIVE AND BECOMING BETTER BALANCED
it is a garden that has grown weeds as it has been neglected. It could be a project at your home that you have looked forward to completing or an old car that you’ve wanted to fix up. There are special hobbies and interests that appeal to each of us, and spending time with those hobbies can help you live a more balanced life. Alongside with the task of becoming more mentally balanced with the things that you spend time within your life is the challenge of becoming more physically balanced. There are certainmarkers that typically indicate trouble with maintaining balance, such as frequently tripping and falling or feeling dizzy when standing too long. But even if you are not having fundamental issues with your ability to stay balanced in this way, you may still have difficulty with whole-body balance. Yoga is a great form of exercise to use to improve your ability to balance, as yoga helps to strengthen core muscles and improve coordination.
There are a million and one tips that are passed down generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the right career. Whatever choices you make in your life, and whatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced. MENTAL AND PHYSICAL BALANCE Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily. This, of course, can refer to how much time you spend at the gym, but it can also refer to how many steps you take in a day, how often you find yourself running around the office, and how frequently you head out to the backyard to run around with your children or your dog. Balance in many ways works on the same principles. There are some activities that you do every day because you have to do them — work often falls into this category, as do household chores. But what about the activities that you simply love to do? What about the activities that you enjoy? Think about the last time that you sat down with a book that you loved and made yourself a cup of tea or coffee and really enjoyed the moment. Perhaps it isn’t reading that you wish you had more time for, but instead,
YOU CAN IMPROVE YOUR PHYSICAL BALANCE BY:
• Increasing muscle strength • Improving stamina
• Improving core strength • Practicing balancing techniques
In addition, taking steps to ensure that you are getting a full night of rest, that you are exercising regularly, and that you are eating a healthy diet are all strong components to ensuring you are well-balanced.
www.reboundfitness.com
IT'S NEVER TOO LATE TO BECOME A BETTER YOU!
Part of becoming a more balanced person means finding ways to spend your time more wisely and taking more time for yourself as needed. IT’S NEVER TOO LATE You don’t need to grow up as an athlete to enjoy exercise as an adult. There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joining your local community center and using the pool to swim laps several times a week • Engaging in lightweight training at home before work • Taking a yoga class These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us. Working with a physical therapist can help you achieve improved balance and a healthy lifestyle.
Think about the percentage of time that you spend working during the week. For most people, this number is well over 40 hours per week! Then consider how much time is spent driving to and from work and around town on errands, and then consider the time spent doing things you have to do at home, like the dishes or the laundry. Then really think about how much time you are spending doing the things that make you feel better — including those hobbies that you love, but also being active and engaging with the people you care about.
Exercise of the Month Try this movement to improve your balance.
Fruit Energy Balls
www.simpleset.net
INGREDIENTS
• 1 cup chopped almonds • 1 cup dried figs • 1 cup dried apricots
• 1 cup unsweetened shredded coconut
TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance.
INSTRUCTIONS Combine almonds, figs, and apricots in a food processor; pulse until finely chopped. Roll themixture into small balls and dredge in coconut. Tomake ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.
ATHLETE SUCCESS SPOTLIGHT
As a high-level basketball player, I was on the go all the time with games, practice, and tournaments every weekday and weekend. But a few games into my junior season at Stevenson High School, I started to have extreme pain in my lower back. Even though I was able to play through the pain for a couple of weeks, I knew I wasn’t going to be able to sustain the punishment my body was taking from this injury. I went to Rebound Fitness right after the start of the new year. Their staff took care of me with a personal plan for my recovery and great attention to detail. From then until the unfortunate end of the season, I never missed a game. During this offseason, I’ve worked with the Rebound team over facetime and safely in their top-notch clinic. They have focused on strengthening my hip flexors, quads, glutes, and upper back. My back pain is a small fraction of what it once was and I can’t thank the Rebound Fitness team enough. — Evan A. "Their staff took care of me with a personal plan for my recovery and great attention to detail. "
Call Rebound Fitness & Rehabilitation today at 847.714.7400 or visit our website at reboundfitness.com to see how physical therapy can get you moving again!
Coupon Corner
Rebound Fitness & Rehabilitation Book
The Stretch Book: An Interactive Guide To Restore by Greg Cadichon ATC and John Brna MD Flexibility is available now!
FREE 15MIN. DISCOVERY SESSION CALL TO SCHEDULE TODAY! (847) 714-7400 We Look Forward To Hearing From You!
A Great Resource To Living A Healthier Lifestyle!
Includes Stretches For All Major Muscle Groups!
666 Dundee Road, Unit 1002 Northbrook, IL 60062
Offer valid for the first 20 people to schedule. Expires 07-31-20
Each stretch includes an instructional video to show you exactly what you need. For more information, visit us at: www.reboundfitness.com
www.reboundfitness.com
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