Improve Patience and Reduce Stress
With These 4 Tips
Switch Focus When agitated, it’s common for our thoughts to center on the irritant. Though it may feel difficult to do when you’re stressed out, switching your focus will help you calm down and be more patient. For instance, if you find yourself growing more and more frustrated by hitting red lights as you drive, try focusing on green instead. Looking for passing cars, signs, trees, or anything that is green will help break that hyper-focus and shift it from negative to positive. Soon, those red lights will be less bothersome. Meditate A great way to increase your patience is by meditating, a combination of the first two tips — focus and breathing. Meditation helps people constructively manage thoughts by allowing them to practice observing their thoughts from a neutral perspective. Regular meditation can reduce stress and improve patience throughout
In this fast-paced world, it can be easy to grow impatient. Things as small as waiting for a slow website to load or waiting in a long line for coffee can sometimes leave people feeling frustrated and anxious. Practicing patience helps reduce stress and helps you realize it’s okay if something takes a few extra minutes. If you find yourself feeling impatient, here are a few helpful tips. Breathe Deeply When you feel stressed, your breathing gets shallow, which amplifies anxiety. Practicing deep breathing can help reduce stress and frustration by relaxing your body and mind. This is as simple as taking a few quiet moments to inhale through the nose, drawing your breath into the belly and lungs. Count to four to help you focus as you inhale. Then exhale slowly through your mouth. After a few repetitions, you will find that your mind and body feel calmer.
the day. Even just 5–10 minutes of daily practice can have a tremendous impact over time.
Practice Acceptance While the above tips can help you improve your patience, sometimes you must simply accept that some things can’t be rushed. There will be times when we cannot control the outcome: A red light will change to green when it changes and no sooner. Learning to accept that can help people let go of their frustration, become more understanding of their situation, and greatly improve their patience.
Snooze Your Way to Success Like Tom Brady And How Dr. Stuckey Can Help
We’ve touched on the importance of a good night’s sleep many times before. Just like oral health is linked to overall physical health, great sleep is linked to better mental and physical health outcomes, including lower levels of stress and anxiety, improved immune response, and quicker recovery from injury.
ring to his collection after helping the Tampa Bay Buccaneers defeat the Kansas City Chiefs in Super Bowl LV on Feb. 7. Of course, that’s a record number of wins for a quarterback, but it’s not Brady’s only Super Bowl record. He has the most MVPs to his name (five) and holds records for passing yards, pass attempts, touchdown passes, and completions. Not bad for the 43-year-old who, in 2000, wasn’t picked up until the sixth round of the draft.
A lot of health experts have speculated about what makes Brady stand out from the pack. Some say it’s his diet or his daily workout routine, but Brady himself credits his success to snoozing.
But you don’t have to take our word for it! Take it from Tom Brady, who just added a seventh
“I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program. Proper sleep has helped me get to where I am today as an athlete, and it is something I continue to rely on every day,” Brady has said. He’s so invested in good sleep that he even helped develop a line of sleepwear for the athletic brand Under Armour. If you want to experience the benefits of sleep, but your nightly rest is currently disturbed by snoring or sleep apnea symptoms, there’s hope. Take the first step toward getting a better night’s rest by contacting us to learn more about our dental sleep services, including a free sleep screening. Dr. Stuckey has helped many patients improve their sleeping habits with dental sleep appliances that work to treat sleep apnea, reduce their snoring, and even eliminate their need for a CPAP machine.
It’s not just a dream! You, too, can stop snoring and start sleeping soundly.
2 · www.briarfielddentalcare.com · 419-866-6985
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