Natural Way To Improve Balance In 60 Seconds
Exercise Essentials Try these simple exercises to maintain a healthy body... Share this with a friend or family member to help keep them healthy too!
Helps Balance
Stretches Hips
ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs. Repeat 10 times.
BALANCE | HIP STRATEGY + LATERAL REACH Stand with good posture. Reach to the side while keeping your balance. Keep knees straight. Return to start. Repeat on opposite side.
Exercises copyright of
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Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
Giving the Gift Of Health
We sincerely appreciate the referral of friends and family! This month we’d like to recognize and say thanks to the following people who referred others to Kinect: REFERRAL Club • Gary Hutchison • Jim Auten • Zoe Conklin • Sharon Steinhauer • Gail Harman - Referred 10 patients!
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Who do you know that needs our help? If you know someone suffering with aches and pains give the gift of health. Refer them to Kinect Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Check-Up.
CHANDLER/SUN LAKES 480.802.8730
GLENDALE 623.934.1154
SAN TAN VALLEY 480.568.4580
MESA 480.833.2778
CALL TODAY!
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