I was diagnosed with Rheumatoid Arthritis (RA) almost 2 years ago. I initially tried several different types of RA medications and pain medications, chiropractors, physiotherapists, and massage therapy, but nothing seemed to help reduce my pain levels much. In August 2016, my Rheumatologist suggested I go to Craven SPORT services to see a physiotherapist to discuss ways to help strengthen my core. At first I was skeptical as I had already tried physio and it did not help. At my first appointment with Ainsley, we discovered the stretches and exercises I was receiving from my previous physiotherapist, were way out of my reach at that point in time. Ainsley was amazing and was willing to start me off with very basic exercises and stretching. She has been there with me every step of the way. There have been exercises I’ve struggled with, but she has pushed me because even when I question my abilities, she believes in PATIENT SPOTLIGHT STAFF SPOTLIGHT Hear What Our Patients Have To Say!
me. She has also been so flexible in altering many routines for me, due to them causing added pressure to my joints and resulting in additional pain. It’s the simple things that help me see progress and know it’s all totally worth it – less daily hip/back pain and limping; less interrupted and sleepless nights; more energy; more core strength; the ability to be comfortable more often. To some people, these types of life
qualities are often taken for granted. Ainsley has helped me take back some very important aspects of my life. It is increasing my quality of life, as well as my family’s – I can spend more time with them and engage in more activities. Yes, there are many days where having to add one more thing (exercises) to my to- do list just seems to be too much and completely overwhelms me and stresses me out; however, I always keep in mind where I started at for physical abilities and pain levels. Despite my daily exercise routines sometimes overwhelming me, I still push through it. It is always worth it. My family is worth it. I am worth it. I’m not willing to give up and my every 6-8 week physio check-ins have just become a part of my life. This is something I plan to, and need to, continue for the rest of my life. It always helps when you have a great support system helping you every step of the way – my support system consists of my family, friends, coworkers, and Ainsley! - Marlee H.
AMANDA KILDUFF “It has been six years since I’ve completed my last half-marathon, however I still try to commit to long distance running whenever possible. Running always came naturally to me while team sports were anything but easy for a person with my clumsiness. I’ve always enjoyed the freedom that running gives me. There is no other feeling like getting lost in your thoughts while being outdoors and savoring the sunlight with the wind in your face. ”
cravensportservices.ca
CALLCRAVENSPORTSERVICES IFYOUHAVEAQUESTION
Call If: • You have back pain at the end of the day • You have trouble enjoying time with family due to pain • You have limited mobility at work • You have trouble bending or reaching • Your joints are stiff or swelling • Suffering with pain from an old injury
Get Answers For Your Aches & Pains. Call: 306.934.2011
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