Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing. EXERCISE ESSENTIALS
FOOT SLIDE AROM Sit in a chair with good posture. Slide one foot out in front. Slide it back again. Repeat 5 times on each foot.
Exercises copyright of
www.simpleset.net
SHARE
Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue. SAVE Please share these exercises with friends and family members to help them stay healthy and free from pain.
WE LISTEN, WE CARE WE GET RESULTS
(315) 786-8973 CALL TODAY
Made with FlippingBook - Online magazine maker