CURL UP Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner. Strengthens Core www.simpleset.net Try this movement if you are experiencing core pain. EXERCISE OF THE MONTH
How Smar tphones, Not Wearable Trackers, May Help You Form Fitness Habits That Stick
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What James River PT Is Doing In Response To The Coronavirus
(continued) That’s not to say a wearable tracker might not be a good choice sometime down the road, but, according to Patel, “[people] could start with using their smartphones and then decide if other information from wearables—such as sleep or heart rate—are needed.” A 2015 study in JAMA found that both types of devices were equally as accurate in counting steps. (It’s worth noting, though, that wearables track metrics such as sleep and heart rate, and smartphones typically don’t, according to Patel, who was also involved in this research.) [Smash your goals with a Runner’s World Training Plan, designed for any speed and any distance.] The bottom line? If you don’t want to buy a wearable fitness tracker just yet, your smartphone is an extremely viable and accurate option for holding you accountable to your running and fitness goals.
Providing One-On-One Care! If you or someone you know requires physical therapy during this crisis, remember there’s always fewer than five people inside the JRPT clinic. Recently there’s only been two, the patient and me! I am using virtual PT for some patients but plan to keep the clinic open as long as possible.
Article: www.runnersworld.com/news/a30910770/fitness-tracker-smartphone-vs- wearable-device-study/
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