Express_2016_12_21

Santa Claus Here comes

What do food banks really need?

Would you like to give something back this holiday season? Donating money or items to a food bank (or other similar organization) is an excellent way to raise spirits and help those in need. Sowhat should you give? Here are a few nutritious non-perishable grocery store items to consider. Note that breakable containers, such as glass bottles and jars, should be avoided. • Canned beans • Canned fish and seafood • Breakfast cereals (varieties withwhole grains and low sugar content are best) • Pasta (ideally whole wheat) • Pasta sauce • Crackers (choose these carefully, because some crackers are devoid of any nutritional value) • Boxed milk and enriched soy milk • Canned fruit and sauces (with no added sugar) People also need staples like oil, spices, broth and flour. Moreover, though healthy foods are important, there’s nothing wrong with inclu- ding a sweet treat or two with your donation. Items that families in need can’t usually afford, • Peanut butter • Canned soup

such as almond butter or mixed nuts, aremuch appreciated during the holiday season. Think of what you would like to receive!

Other than food, you can also donate personal hygiene products (soap, toothpaste, tampons, tissues), household cleaning items and over-the- counter medications (cough syrup, antihistami- nes, vitamins). Don’t forget about the little ones, whose needs are often abundant and expensive. Young families in needwill definitely appreciate diapers, formula and baby clothes.

358, rue Main St., E, Hawkesbury ON www.dunsfamoushawkesbury.com 613-632-9444 Joyeux Noël à tous!

P B Esthétique P riscilla erthiaume ESTHÉTICIENNE · TECHNICIENNE EN POSE D’ONGLES B

À partir du 3 janvier 2017 nous déménagerons au 1, rue Main, suite 250A, Hawkesbury

vous souhaite de joyeuses Fêtes 613-677-2636 · pbesthetique@gmail.com

Joyeux Noël

454-110, ch. du comté 17, Hawkesbury ON • 613 632-0793 • www.intersport.ca Garantit les meilleurs prix ! Guarantees the best prices!

La direction et les employés vous souhaitent de joyeuses Fêtes! The personnel and our staff would like to wish you Happy Holidays!

François Joanisse

Gerry Emond

Carole Lapierre

Sébastien Larocque

Alexandre Denis

Gabrielle Cardinal

Denise Lapensée

Florence Trottier

En cette année, nous aimerions remercier tous nos clients pour la confiance que vous nous apportez!

Licence complète / Fully licensed

Joyeux Noël et bonne année!

Tel.: 613-632-9877 Fax: 613-632-0789 www.levieuxchateau.ca

BOXING DAY LE 26 DÉCEMBRE DE 11H À 16H

797 McGill St., Hakwesbury ON

365, rue Main Est, Hawkesbury, ON K6A 1A8 Tél: 613.632.1314 | www.maitrecharle.com

CHRISTMAS WISH BOOK 2016

HAWKESBURY ON.

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