TAKE CONTROL OF A
OVERCOMING THE IMPOSSIBLE TASK IMPROVING YOUR MENTAL HEALTH ONE STEPAT A TIME Almost everyone at some point has encountered a task that is seemingly simple, but no matter what they do, they can’t complete it. These tasks can be as straightforward as making the bed or something bigger, like cleaning an entire room. For many, this is an obstacle that they may want to do but can’t, which weighs heavily on them and becomes detrimental to their mental health. It’s important to understand that the impossible task is not a sign of laziness; depression and anxiety can make any task feel much bigger and more difficult than it actually is. If you find yourself unable to do the things you need or want to do, try these techniques to help overcome your obstacles.
3 Steps to B
A dementia diagnosis can be extremely troubling for patients and their families. This degenerative disease has physical, emotional, and mental complications, leaving families feeling helpless. However, you can manage a dementia diagnosis with proper legal, financial, and medical planning, ensuring that you’re prepared for wherever a memory loss diagnosis takes you and your family.
Save this checklist for easy estate planning after a dementia diagnosis to stay in control.
Step No. 1: Consider Your Options
Because Alzheimer’s is so well-known and diagnosed, there are tons of research and resources available. Start your search with the Alzheimer’s Association at Alz.org. There, you can find more information about your loved one’s disease and options for care. Discuss opportunities like medical trials, living situations, caregiving needs, and other potential avenues you may have to explore with an Alzheimer’s diagnosis. For instance, can you afford an at-home caregiver, or would a memory care facility fit the budget? Weigh your options and create tentative plans, but don’t forget about the person actually living with dementia. Ultimately, it’s their choice. Kind Words FROM OUR CLIENTS Online reviews are one of the best ways for you to help us help others! We would greatly appreciate it if you could leave us a review on Google or Facebook if our team has helped you in any way. the emotions of these situations and are experts at the laws involved. I am so very grateful for their help with mom and dad’s planning.” -LuAnn C. “Julie and her team are caring, smart, and basically amazing. They understand
Break up the task. When the overarching task feels daunting, breaking it up into smaller segments can help you manage it. If you’re cleaning the
kitchen, clean for only a few minutes at a time before taking a break. It might take longer, but the space will be clean at the end of the day. Make the task more enjoyable. Play music or involve your pet in some way to make the task fun or
create a reward system for yourself. For example, tidying a specific area of the house or folding a basket of laundry may earn you time to play video games or watch TV. Alternating tasks and rewards is a great way to overcome any task, big or small.
It can help to consider why the task feels so impossible, especially if you used to enjoy it. Try to remember what made it enjoyable and see if you can return to that state of mind. If the objective is not so urgent, determine its importance and if the task can be saved for another day. When all else fails, you can always ask someone for support or even pay someone else to do the task for you. No matter what you decide, there are ways to defeat the impossible task.
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