HOLIDAY MESSAGE A TIME FOR CHRISTMAS CHEER
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
Merry Christmas from your New Orleans & St. Bernard team!
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of- pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021. Have you undergone surgery recently? Call us today to schedule an appointment with one of our physical therapists. COME IN BEFORE THE END OF THE YEAR FOR A FREE 30-MINUTE CONSULT WITH ANY OF OUR THERAPISTS!
PAT I ENT SUCCESS SPOTL IGHT !
VEGAN GINGERBREAD COOKIES
INGREDIENTS • 1 cup white whole-wheat flour
• 1 cup all-purpose flour • 2 tsp baking powder • 1 tsp baking soda • 2 tsp ground cinnamon
Made my shoulder at least 90% healed. “Well, this place is like home, family, and a day at the beach! Ah, not exactly! However, I came with anticipation of relief of shoulder pain from a rotator cuff injury. My PT, Sydney Field, worked me very hard. ‘Come on, you can do it,’ she would say. And I did. Pain? Yes, but results? Yes, and I graduated. The hard work along with a positive attitude combined, made my shoulder at least 90% healed. I want to say thank you to the entire staff here, as well as the receptionists. It was worth every session! ” - Sharon K.
• 2 tsp ground ginger •½ tsp ground nutmeg •¼ tsp salt •½ cup coconut oil, at room temperature •½ cup sugar
•½ cup molasses •¼ cup water • 1 tsp vanilla extract
DIRECTIONS Combine whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, ginger, nutmeg and salt in a mediumbowl. Cream coconut oil and sugar together with an electric mixer in a large bowl. Add molasses, water and vanilla and beat until mixed thoroughly. Gradually add the flour mixture, beating at low speed until just combined. Divide the dough into thirds. Place one third of the dough on a 12-inch-long sheet of parchment paper and shape into a disk. Top with a second sheet of parchment. Roll out the dough between the parchment to a thickness of about 1/4 inch. Place the parchment with the rolled dough on a baking sheet. Repeat with the remaining dough, stacking each piece of parchment with rolled dough on top of the previous one. Freeze on the baking sheet 30 minutes to 1 day. Position a rack in middle of oven; preheat to 350 degrees F. Line 2 or 3 large baking sheets with parchment paper. Remove the top sheet of parchment and cut out cookies with 2 1/2- to 3-inch cookie cutters. Transfer the cookies to a prepared baking sheet with a wide, thin spatula, spacing them about 1 1/2 inches apart. Bake about 10 minutes. Let the cookies cool for 5 minutes, then transfer to a wire rack to cool. Decorate as desired.
www.fyzical.com/new-orleans
http://www.eatingwell.com/recipe/268542/vegan-gingerbread-cookies/
Made with FlippingBook Annual report