Choco-Peanut Butter Energy Bombs
• 2 cups old-fashioned rolled oats • ½ cup ground flax seed • 1 tbsp black chia seeds
• 1 tsp cinnamon • ½ cup raw honey • ½ cup peanut butter • 1 tsp vanilla extract
• 1 scoop vanilla whey protein powder • ½ cup dark chocolate chips
Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chips. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours.
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• Targeted Exercises for Lasting Results: His physical therapist taught him that lasting relief hinged on addressing the root causes and introduced a series of targeted exercises. These exercises were designed to help strengthen John’s neck and upper back muscles while correcting the imbalances contributing to his pain. The physical therapist emphasized consistency and proper form, ensuring John was well-prepared to continue his exercises at home. In just a few sessions, John’s path to recovery began to unfold. The persistent neck pain that had tormented him for so long gradually subsided. He noticed a significant improvement in his posture and regained confidence in his body’s healing ability. His physical therapist remained a dedicated source of guidance and motivation, adjusting the treatment plan as needed. Reclaiming Comfort and Freedom: A Path to Lasting Wellness Months later, John’s neck pain had become a distant memory. He had found relief and developed a deeper understanding of his body’s needs and capabilities. If you find yourself grappling with neck pain, let John’s story be a beacon of hope. Don’t let pain hold you back; take the first step towards a pain-free future today!
John’s highly skilled physical therapist introduced herself and embarked on a comprehensive assessment of his condition. She delved into his medical history, daily routines, and the specific nature of his neck pain. Throughout the evaluation process, John felt actively engaged in his own healing journey. Unearthing the Root Causes His physical therapist’s keen eye quickly pinpointed the likely culprits behind John’s neck pain. She explained that it was likely a result of a combination of factors, including poor posture, muscle imbalances, and the stresses associated with his demanding profession. John was both relieved and hopeful to learn that his condition could be addressed with a systematic approach. A Holistic Treatment Plan His physical therapist wasted no time designing a personalized treatment plan for John. She stressed that the objective wasn’t merely to alleviate immediate pain but to provide a sustainable, holistic solution. The plan encompassed various facets, focusing on correcting posture, strengthening specific muscle groups, and reducing tension through precise manual therapy. • Hands-On Therapy: One of the components of John’s treatment plan that he found provided immediate relief was the hands-on therapy sessions. His physical therapist employed techniques such as joint mobilizations, soft tissue techniques, and targeted stretching to alleviate immediate discomfort.
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Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723111/ https://www.sciencedirect.com/science/article/pii/S1836955320301417?via%3Dihub
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