Sciatica EBook - US

Iliopsoas Stretch

Preparation: Kneel on the ground, uninvolved leg forwards. Place your hands on your hips. Tuck your tailbone under (flattening your lower back). Execution: Lean forwards, whilemaintaining straight posture and keeping your head up. Avoid arching your low back or let your hips roll forwards. Hold 20 seconds, repeat 3 times each side.

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