Back To Action: Work Pain Free

Health & Fitness The Newsletter About Your Health And Caring For Your Body

For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move throughout a variety of positions during the day. From sitting to walking, to squatting, your body needs frequent movement pattern changes. If you have more of a sedentary job, then the lack of variety in your positions throughout the day can be detrimental to different areas of your body. (continued inside) WORK PAIN FREE “Improve Your Performance While At Work!”

Inside: • How to Strengthen Your Core Muscles In 4 Easy Steps

• Patient Success Spotlights

• Practice News

• Relieve Back Pain In 60 Seconds

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