Recognize the Signs
While people at risk of suicide may try to hide how they are feeling, there are often warning signs. You might notice changes in their behaviour or you might be aware of events in their life that could be affecting them.
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Potential warning signs (these signs might be observable behaviors, or might be mentioned to you or others): 🍂 � � Previous suicide attempt(s) 🍂 � � Talking about suicide 🍂 � � Talking about being a burden to others 🍂 � � Withdrawing from friends, family, and society
🍂 � � Difficulty with sleep (unable to sleep or sleeping more frequently) 🍂 � � Increased substance use (alcohol or drug) 🍂 � � Agitation or uncontrolled anger 🍂 � � Feelings of helplessness or hopelessness; no sense of purpose in life 🍂 � � Changes in appearance 🍂 � � A recent stressful event or loss 🍂 � � Social withdrawal/feeling alienated 🍂 � � Acting recklessly or engaging in risky activities, seemingly without thinking
🍂 � � Anxiety and/or irritability 🍂 � � Dramatic mood changes 🍂 � � Often missing in-person days, with poor or no valid reason 🍂 � � Closing their cameras when they have always left them on 🍂 � � Feelings of being trapped, like there’s no way out
If you see any of these signs, be proactive and reach out by using the strategy listed on the following pages. Being able to see and hear these warning signs might not seem like a positive thing, and you might feel anxious about how to act, but this is normal. Be reassured that this is an opportunity to address the situation directly. In fact, you may be the bridge.
Manager’s Guide and Tools on suicide and distress in the Workplace
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