Building Resilience is a virtual learning experience that includes six modules, augmented by the Resiliency Map ® self-assessment, 1:1 coaching, and an opportunity to meet with the facilitator online for a Q&A session which we call “Office Hours”. At the heart of the program are four 90-minute synchronous (live-instructor-led) modules, bookended by two asynchronous (self-paced) modules. The program and follow-up resources will help participants learn, practice, and master the resilience toolkit used by elite performers in sport and business to excel under pressure and recover from setbacks.
PROGRAM OUTLINE
APPLY Participants apply what they have learned into their world of work
LEARN Participants build awareness around key concepts underpinned by academic research
PRACTICE Participants translate knowledge into practice
Pre-Program: Welcome to Building Resilience
20 mins
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Awareness: You Are Here
Perspective: The Stories We Tell Ourselves
Energy Management: You, The Thermostat
Imagery: What Movies Are You Running?
60 mins 90 mins 20 mins
10 mins 90 mins 15 mins
10 mins 90 mins 15 mins
10 mins 90 mins 15 mins
1:1 Coaching to Debrief Resiliency Map® (30 mins)
Office Hours (30 mins)
Follow-Up: Focus, Purpose & Meaning
30 mins
30 mins
For more information visit uncexecdev.com/resilience
APRIL 2021
REGISTER ONLINE
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