5.
The Importance of Social Relationships on Your Brain + Social Relations Social connections are vital to overall well-being and the brain. + Tips to Strengthen Connections Deepen meaningful relationships through practical tips. + Do Something New
Wednesday 3:00PM
Creating richer interactions with others strengthens our brain’s frontal networks. + Giving and Receiving Advice Perspective-taking strengthens the brain.
6.
The Impact Gratitude Has on the Brain + Gratitude Identifying things to be grateful for (no matter how small) strengthens the brain. + Gratitude Meditation (prenatal only) Practice taking time for gratitude. + Who Are You Grateful For? (postpartum only) The practice of identifying who you’re grateful for strengthens social connections, improves well-being, and promotes brain health. + New Ways to Show Gratitude (postpartum only) Identifying new ways to show gratitude strengthens the brain, and improves social cognition.
Friday 10:00AM
10
Maternal Brain Health in an Era of a Global Pandemic
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