Six main topics are covered throughout the program. Each topic is introduced during the prenatal period and reinforced during the postpartum time with slightly different suggestions on how to apply the concepts to daily life (referred to in the program as weekly “challenges”). Following are the six main topics, with a highlight and overview of how each is broken down into smaller segments that are easy to understand and apply:
1.
Defining Brain Health and Healthy Brain Habits + Brain Health Empowerment What role do you play in your brain’s fitness? + Brain Health Myth Busting
Monday 1:00PM
A compilation of common brain health myths and the rationales behind the truth. + Positive Brain Health Habits Practical everyday activities that promote brain health.
Understanding Why Less is More for the Brain + With Brain Health, Less is More Distractions decrease our ability to focus. + Test Your Multitasking Ability Think multitasking makes you more efficient? Guess again! + Multitasking; It’s Toxic to the Brain It leads to a decline in fluid intelligence, greater brain atrophy, and chronic stress… just to name a few. + Overcoming Information Overload Learn how to identify when enough is enough with information intake. Wednesday 3:00PM
2.
8
Maternal Brain Health in an Era of a Global Pandemic
Made with FlippingBook Annual report maker