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How Stress and Anxiety Impact the Brain + Brain Breaks Incorporate practical 3-5 minute brain break tips into your day. + It’s OK to Prioritize Yourself! Learn how to remember… you!
Friday 10:00AM
+ How Do Stress and Anxiety Affect the Brain? The not-so-surprising answer: negatively. + Why It’s Important to Prioritize Yourself Accomplishing tasks that are meaningful to us releases dopamine — our brain’s natural reward system. + Possibility Thinking Identifying possibilities decreases stress response and grants access to the brain’s innovative networks.
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Understanding How Flexibility of Thinking Can Help Your Brain + Flexibility of Thinking Practice mental flexibility. + Reframing The brain can be rewired to shift from thinking negatively to identifying the positives. + More Than One Right Answer Contrary to popular belief, most problems have more than one solution, and finding them is very healthy for the brain! + Rumination Practical ways to help rewire your brain to shift out of rumination cycles in low-stress situations. + Escaping Status Quo Status quo leads to brain stagnation. Monday 1:00PM
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Maternal Brain Health in an Era of a Global Pandemic
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