The staff at Regional Physical Therapy is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: We're Staying Safe!
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
STAYING HOME IF YOU ARE SICK
Patient Success Story
Exercise Essential “I loved my therapy sessions here. I never wanted to miss one. From day one of my therapy I began to feel better. I am now able to do things I haven’t done in years without pain. I would proudly refer anyone in pain to this office. The therapist are wonderful and caring people. The office staff make you feel welcome as soon as you walk in. And when you’re in pain that first impression really makes a difference. And every session when I left from my therapist to the office staff made me feel so good. I am looking
SHOULDER X ROTATION Helps relieve shoulder tightness.
Move through the following four shoulder positions slowly and one right after another, forming an X pattern. Repeat 10 times on each shoulder. As this becomes easier you may add resistance to the movements.
exercises copyright of
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