DO YOU NEED MORE MAGNESIUM? Here’s How to Find Out — and Get More!
Are you tired or weak with a loss of appetite, vomiting, or nausea? It could be a magnesium deficiency — though, according to the National Library of Medicine, you’re more likely to lack iron. Magnesium deficiencies are rare and most often seen in patients who consume excess alcohol, have certain gastrointestinal conditions, or have diabetes.
TAKE A BATH Need an excuse to take more baths? A magnesium deficiency can serve that purpose, though the jury is still out on the science behind those claims. Epsom salts, or magnesium sulfate, are chemical compounds made of minerals that
dissolve in water. While there’s not enough data to support the claims that a hot bath with a cup of Epsom salts can raise your magnesium levels, anecdotal evidence suggests it may help. USE HIGH-QUALITY SUPPLEMENTS Unfortunately, some people may not be able to absorb magnesium through food or baths and may only find relief through supplements. Remember, talking to your doctor before starting a new regimen is essential to see what’s right for you.
The symptoms above may indicate your magnesium levels have dipped too low. If allowed to progress, people will experience problems sleeping, numbness, tingling, muscle contractions or cramps, seizures, personality changes, abnormal heart rhythms, and chest pain.
Luckily, adding this vital mineral back into your body is relatively simple.
EAT MORE MAGNESIUM-RICH FOODS The simplest way to get more magnesium is through your diet. A tasty salad filled with your favorite leafy greens, lentils, legumes, and crunchy nuts can pack quite a punch and is easily customizable to your preferences.
While the only way to know for sure if your body might be a little low on this crucial mineral is through a blood test at your doctor’s office, these tips and tricks can
help you spot an issue.
It’s inevitable — as we age, our skin begins to show signs of wear and tear, becoming thin and crepey in certain areas, such as the neck, chest, back of the hands, knees, thighs, and inner arms and elbows. Radiesse, a unique dermal filler, offers a promising solution by filling in spaces and stimulating collagen production to rejuvenate the skin. Hope, our non-surgical technician and physician assistant, has information to share on Radiesse treatments to help determine if it’s right for you! WHAT MAKES RADIESSE UNIQUE? Radiesse is different than other fillers in that it’s biostimulatory. Unlike others on the market that simply occupy space under the skin, Radiesse promotes the body’s natural collagen production, which is important for providing structure and elasticity in the skin. DISCOVER THE UNIQUE BENEFITS OF RADIESSE Injecting Hope
skin’s structure. As the filler integrates into the skin, it stimulates collagen production, gradually improving the skin’s texture and appearance. Results can last over a year when done in the fully recommended series. TREATMENT PROCESS Radiesse should be performed over three sessions, spaced at least one month apart for best results. This schedule allows the body enough time to respond to the filler and fully stimulate collagen production. Patients typically notice significant improvements in texture, reduction in wrinkles, enhanced skin integrity, and better skin laxity. It should be noted that Radiesse can also help with the appearance of stretch marks, scars, and horizontal lines on the neck, often referred to as “necklace lines.” MINIMAL DOWNTIME AND RECOVERY Patients can typically return to their daily activities immediately after treatment. However, it is recommended to avoid strenuous exercises and extreme temperatures, such as saunas, hot tubs, and steam rooms, for 24 hours post-treatment. Some patients may experience mild bruising and swelling, which usually resolves within a week. Common treatment areas include the neck, chest, backs of hands, knees, thighs, and the inner arm and elbows. If you want to learn more about how Radiesse can benefit you, call us today to schedule a consultation with Hope to discuss your needs and treatment plan.
HOW RADIESSE WORKS Radiesse is injected into the top layer of the skin, where it immediately begins working to strengthen and support the
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