HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
INSIDE: • Find Relief From Sciatica Back Pain
• A 30 Second Self-Test for Sciatica • Exercise Essentials
FIND RELIEF FROM SCIATICA BACK PAIN
If you’ve experienced back pain, and even leg pain, you might have a deeper issue.Yourminorachesandpinchednervescouldbesymptomatic of sciatica. While “sciatica” may sound serious, it’s entirely curable. WHAT IS SCIATICA? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. The most common cause of sciatica-related pain is inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it is treatable. A lot of sciatica cases, in fact, can be resolved without operation — and within just a few weeks. Even if you’ve suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope. WHAT CAUSES SCIATICA? Inmostcases,sciaticaoccurswhenoneof theback’sdiscsareherniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it may compress these nerves — resulting in pain.
WHAT ARE THE SYMPTOMS OF SCIATICA? Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extending to the calf. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may experience leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. HOW WE CAN HELP WITH SCIATICA Ifyou’reexperiencingsciatica,contactOttawaHealthGroup immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth chiro, physio and massage is often needed. Ottawa Health Group can reduce sciatic compression by carefully introducing exercises and relaxing treatments. These treatments, hand-picked by professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about chiropractic care, physiotherapy and massage options. Your mobility is important, and your back can be healed.
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