THE ANGEL TREE IS BACK! Starting November 15th Ottawa Health Group will once again be hosting an Angel Tree in support of the BOYS & GIRLS CLUB & TOY MOUNTAIN. HOW TO PARTICIPATE: • Choose an Angel from our tree • Purchase a gift (approx. $30.00 value) • Bring the unwrapped gift to either clinic by Wednesday December 11th THANK YOU, FOR ONCE AGAIN PUTTING A SMILE ON A CHILD’S FACE AND MAKING THIS EVENT A HUGE SUCCESS!
OUR CLASSES • Certified Strength & Conditioning Coaching • The Barbell Run Club • Movement & Mobility Medicine • Yoga with Anna • Workshops (In House) • Our Practitioners are available to speak to your group
EXERCISE ESSENTIALS USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES
HAS YOUR PAIN COME BACK?
Alwaysconsultyourphysiotherapistorchiropractorbeforebefore starting exercises you are unsure of doing. BRACE MARCHING While lyingonyourbackwithyourkneesbent,slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times.
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Keep up with your exercises to relieve pain and prevent further injuries.
If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Ottawa Health Group for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
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• EasyAccess to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Practitioner • You Earn Medals,Awards,andAchievements • HealthTips and Strategies
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