Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step.
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A L S O I N S I D E : Is Physical Therapy For You? • Exercise Essentials • Patient Success Spotlight Fun & Games • Seasonal Recipe • Have You Met Your Annual Insurance Deductible? Keeping Your Holidays Free From Hip & Knee Pain
Keeping Your Holidays Free From Hip & Knee Pain
Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slowerand leavingyouwithpainthatbecomesmoredifficult to cope with, step after step. There isanendless listofreasonsas towhykneeorhippain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist isthebestcourseofaction.Workingwithaphysical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and
stretchingtechniquesthatcanenhanceyourabilitytorecover from the injury. When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energylevelasyouattempttogoaboutdoingevenbasictasks, suchastakingcareofyourhomeorwalkingaroundtheoffice. What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and sufferingthroughtheuseoftargetedexercisesandstretching techniquesthataredesignedtostrengthenthetargetedareas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.
Have You Met Your Deductible? IF YOU'VE MET YOUR ANNUAL INSURANCE DEDUCTIBLE, YOU COULD QUALIFY FOR PHYSICAL THERAPY AT NO COST TO YOU! Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Call us today at 970.564.0311 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
Is Physical Therapy For You?
Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful. • In a sitting position, can you comfortably cross your legs, leaving your ankle to rest comfortably on the opposite knee? If this is painful, or one knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy.
• From a standing position, with your feet planted flat on the floor, can you push your body into a squatting position? You should be able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination. The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following an injury. Physical therapy provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. For more information, contact your physical therapist to learn more about options that will suit your health needs. Call Johnson PT at 970.564.0311 to learn how we can help you!
Exercise Essentials
We’re The Best of Cortez 2019!
Thank you to everyone who voted us at The Best Physical Therapy of Cortez 2019 by The Journal! We want to thank our amazing therapists and front office staff for all of their dedication and hard work!
Single Leg Extension Lie on your back with your knees bent. First, push your hips straight up, making a plank, then straighten one leg and hold for 3 seconds. Repeat this exercise with your other leg. Repeat 6-10 times.
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We Take Health Insurance! We gladly accept multiple insurance plans. As a courtesy to our patients, we will verify your health benefits prior to your arrival to determine if there will be a copay, deductible, or coinsurance for therapy services. For those patients who do not have health insurance or those who have maxed out their benefits, we offer a private pay plan. Please contact us today for more information on our fees for service and payment details. If your plan is not listed, please call us at 970.564.0311 as we are always adding new insurance plans. Visit johnstonptco.com for more details.
We Take The Following Insurances:
• United Healthcare • IHS • Veterans Administration • Workers Compensation • Health First Colorado (medicaid) • Rocky Mountain Health Plans • Anthem INGREDIENTS • 1 1/3 cups all-purpose flour • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/4 tsp kosher salt • 1/2 cup butter, softened
• NM BCBS • Federal BCBS • EBMS • Tall Tree Administration • Health Smart • Cofinity • UMR • Summit
• Aetna • Blue Cross Blue Shield • Cigna • Coventry
• Golden Rule • Great West
• Humana • Medicare • PHCS • Tricare
Fun + Games
Seasonal Recipe Chocolate Hazelnut Biscotti KWWS VXGRNXFRP Qr/HYHO+DUG
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• 1/2 cup chocolate hazelnut spread • 1/2 cup sugar • 1/2 cup brown sugar • 1 egg • 1 tsp vanilla extract • 3/4 cup chopped toasted hazelnuts
DIRECTIONS Preheat the oven to 375 ˚ F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool. KWWS VXGRNXFRP Qr/HYHO+DUG
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Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
Staff Spotlight Pam Johnson, Office Manager
Pam Johnson has been our office manager for over 10 years. Pam has extensive experience in accounting, medical billing and is our insurance expert. Any insurance question, she’s got the answer! Pam moved to the Cortez area in 1997. She is married to a 3rd generation rancher and lives in Cahone. When Pam isn’t working she loves to spend time with her husband, son and daughter-in -law and grand daughter. Pam enjoys the outdoors and spending time in the mountains. KWWS VXGRNXFRP Qr/HYHO+DUG
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