Spruce Up and Stay Safe
Our Spring- Cleaning Safety Guide
same steps. The key is to use your legs for optimal power and to never contort or twist your body when carrying a heavy object. When in doubt, ask for help!
‘Tis the season to scratch that itch telling you it’s time to organize your space. Before you dive into deep-cleaning, make sure you follow our guide for pain-free spring-cleaning! Lift Properly Use the power of your legs to push items off the ground and protect your back. Stand with your feet shoulder-width apart and squat down rather than bend. Push yourself up with your legs, keeping your hips and neck aligned as you stand straight. When you set the item down, follow the
Protect Your Shoulders Equipped with eight different muscles and a joint mechanism designed for full rotations, your shoulder complex makes everyday tasks easier. Unfortunately, your reliance on your shoulders also leaves them vulnerable. As you lift items from the top shelf or clean out the gutters, keep your shoulder health in mind. Stretch your shoulders before and after projects, avoid lifting heavy objects above your head, take regular breaks, and stop if you feel pain. Know When to Stop Listen to your body, relax your muscles and joints, and drink plenty of water while you clean and when you’re done. And remember, you don’t have to finish when you start! You can always tackle a project again the next day when your body has recuperated and your mind is clearer. Just don’t forget to keep your walkways clear and put all your supplies away to avoid a fall. Prepare and Get Help If you overexert yourself this spring, our team can help you find relief from your pain. We will develop a plan that targets your ailments and strengthens your body. Plus, physical therapy’s many benefits extend beyond injury treatment! You can prevent injuries and pain this spring by improving your balance, strength, and joint and muscle integrity through physical therapy. Our team can make everyday experiences like cleaning, running errands, and walks easier than ever.
Learn more about getting strong for spring by giving our team a call at 717.474.8754.
LAUGH OUT LOUD
The Season’ s Best Dog Biscuits ’ s Inspired by TheRedheadBaker.com Spring has arrived, and blueberry season is right around the corner! Share the fresh flavors of the season with your dog by cooking up these springtime treats.
Ingredients
• 2 1/2 cups old-fashioned oats • 2 eggs
• 1/2 cup unsweetened applesauce • 1/4 cup dried blueberries
Directions
1. Heat oven to 350 F. 2. Place oats in a food processor and pulse for 15–30 seconds until oats are ground to flour. 3. In a medium bowl, whisk together oat flour, eggs, applesauce, and blueberries. If dough is too crumbly, add 2 tbsp water and mix. If dough is still too crumbly, add more water 1 tbsp at a time until dough can be formed into a ball. 4. Line a baking sheet with parchment paper. Using a small cookie scoop, form dough into small balls (about 1 1/2 inches in diameter) and place them on a baking sheet. Spray the flat side of a spatula with nonstick cooking spray and gently flatten the dough balls into discs. 5. Bake biscuits for 15 minutes until golden brown around the edges. Let treats cool completely on a wire rack before serving to your favorite pup.
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