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Benefits of Carbohydrates
Benefits of Protein
Carbohydrates are the primary source of energy for the body’s cells, tissues, and organs, particularly the brain. They are also a rich source of health-promoting fiber.
Proteins are the body’s workhorses providing structure and many other functions necessary for life. They play an important role in every cell in our bodies.
Benefits of Fats
Benefits of Plant-Based Diets
Fats are necessary and play an important role in storing energy, providing insulation and protection, and regulating and signaling functions throughout the body.
The benefits of a plant-based diet are correlated with reducing the risk of high blood pressure, cardiovascular disease, diabetes, obesity, and some cancers.
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