30212 Tomas, Ste. 120 Rancho Santa Margarita, CA 92688, USA
949.709.8770
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Focuspt.net
SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
INSIDE THIS ISSUE
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Why Active Relaxation Might Just Be What You Need Transform Your Health With Harley Pasternak What Our Patients Are Saying How Physical Therapy Can Restore Your Shoulder Mobility Lime Chicken With Corn and Poblano Salad Fun Farmers Market Activities for Families
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Exploring the Farmers Market Enjoyable Activities for the Whole Family
This time of year, we harvest fruits and vegetables in abundance, and farmers markets across the country are brimming with locally grown goods. Taking advantage of these wonderful events where local farmers and artisans sell the fruits of their labor is a great way to support local small businesses and explore all your area has to offer. Moreover, it is a perfect opportunity to share some wholesome fun with your family, as there are activities and attractions at farmers markets suitable for all ages. Learning Firsthand Your local farmers are a treasure trove of agricultural know-how. Many farmers will happily talk with you or your children about their favorite crop, what’s in season, and their recommendations for recipes that incorporate their produce. It’s a great way
to grow your kids’ social skills and get them interested in gardening and farming. Scavenging for Samples There is no shortage of variety regarding the fruits and vegetables offered at farmers markets. Engaging your family in a scavenger hunt to discover various produce among the local farmers’ stands is a great way to broaden their minds and keep them entertained. Plenty of farmers will offer you and your kids samples of their wares, allowing you to try before you buy. Homeward Bound After enjoying the farmers market, you may want to take what you learned home. Starting a small garden and growing starter plants with your kids is a great way to bond and create lasting memories. Growing
and caring for plants and vegetables is a wonderful experience for children and helps them connect more with nature. Do yourself and your family a favor: Explore the farmers market and discover the flavor of your local area.
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• Focus Physical Therapy • Focuspt.net
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