Exercise Essentials Try these pain relief exercises:
Patient Results
Relieves Low Pain
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
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I am back to normal activity without pain! “Before therapy, I had sharp and significant pain in my left lower back radiating to the left abdominal area with and during most movements and activities. I had difficulty finding comfortable sleeping positions and difficulty with standing and walking. Since therapy, I am back to normal activity without pain! I came to APT for a screening and received 5 weeks of physical therapy and exercises which were designed for my needs. The therapists and stage here are very professional and know their profession very well.” - G.A. I can do any activity without pain! “Before therapy, I had such severe pain in my sciatica that I couldn’t roll over in bed. I had to walk with a cane for the first hour in the morning and I couldn’t do my daily chores without wincing from pain. Since therapy, I can do any activity without pain. I feel better all over, not just in the area where I had the pain.” - A.S. My pain has dissipated! “Before therapy, my right leg hurt from sciatica pain, especially when sitting. Since therapy, my pain has dissipated mostly sitting for an extended period and is not nearly as painful as before.” - L.N.
Stretches Back
LOWER TRUNK ROTATION Lying on your back with your knees bent, gently rock your knees side-to-side.
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