Fresh Corn Cakes with Summer Salsa
• ¾ cup white whole-wheat flour • ½ cup plain yellow cornmeal • 2 tsp baking powder • ¾ tsp kosher salt • ½ tsp black pepper • 1 cup light sour cream • 2 large eggs • 2 tbsp olive oil • 1 ¼ cups fresh corn kernels • 2 tbsp minced jalapeño • ½ cup diced yellow squash • ¼ cup chopped green onions • ¼ cup chopped basil
Combine flour, cornmeal, baking powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Combine sour cream, eggs, and 1 tablespoon oil in a bowl, stirring until smooth. Add sour cream mixture, corn, and jalapeño to flour mixture; stir just until combined. Heat a large nonstick griddle over medium-high heat. Divide corn mixture into 8 equal portions (about 1/3 cup each); shape into patties. Add patties to griddle; cook 6 minutes on each side. Combine squash, green onions, basil, vinegar, tomato, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a bowl; toss. Place 2 corn cakes on each of 4 plates; top evenly with salsa. Exercises for De Querva These exercises are designed to slowly increase your movemen exercises should be done slowly, with controlled movement, to get th with the Isometric exercises several times a day, and gradually build the sheet. You should feel like the muscles are working and stretchin be painful. Some discomfort after the exercises is expected, but this 20 minutes. If you are experiencing sharp or lasting pain, please con • 1 ½ tsp white wine vinegar • 1 medium tomato, chopped Isometric Exercises Contracting the Affected Muscles, Without Move Get Back To Living! https://www.myrecipes.com/recipe/fresh-corn-cakes-summer-salsa
Home Exercise ISOMETRIC THUMB EXTENSION EXERCISE Increases Your Movement and Strength With your hand resting on the pinky side, place your thumb in the position in the picture. Use your other hand to resist (or block) your thumb from trying to push up toward the ceiling. Push against this resistance 3 times, for 5 seconds to start with.
Isometric thumb extension (pu hand resting on the little finger sid the position in the picture. Use yo (or block) your thumb from trying ceiling. Push against this resistan % of your full force, for 5 seconds Gradually build up the force of the you hold it, and the repetitions wh LYNNWOOD Hands for Living – Lynnwood (425) 368-7943 REDMOND Hands for Living – Redmond (formerly Hand Therapy Northwest) (425) 881-1921
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Source: https://www.sussexmskpartnershipcentral.co.uk/wp-content/uploads/2020/07/ Exercises-for-De-Quervains-V2.pdf
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