Fitness for All Strengthen and tone your body and improve your overall health and fitness level. All abilities welcome as we move through light cardio, weights and balance workouts. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 27721 W 8/2–30 9–9:45 a.m. $37/$46 27722 W 8/2–30 10–10:45 a.m. $37/$46 27723 W 9/13–27 9–9:45 a.m. $37/$46 27724 W 9/13–27 10–10:45 a.m. $37/$46 27759 W 10/4–25 9–9:45 a.m. $48/$60 27760 W 10/4–25 10–10:45 a.m. $48/$60 27761 W 11/1–29 9–9:45 a.m. $59/$73 27762 W 11/1–29 10–10:45 a.m. $59/$73 27811 W 12/6–13 9–9:45 a.m. $26/$32 27812 W 12/6–13 10–10:45 a.m. $26/$32 Fitness for All — Circuit Training A great class for a full body workout! Start building your own fitness routine or to add to your current repertoire. You will have the opportunity to utilize free weights, exercise balls, steps and more. No prior experience required. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 27725 M 8/7–28 9–9:45 a.m. $37/$46 27726 M 9/11–25 9–9:45 a.m. $37/$46 27763 M 10/2–30 9–9:45 a.m. $48/$60 27764 M 11/6–27 9–9:45 a.m. $48/ $60 27813 M 12/4–11 9–9:45 a.m. $26/ $32 Indoor Group Cycling All levels are welcome to join in the fun, as we cycle to upbeat, fun music. Learn the different methods of cycling, while getting a great cardio workout. Whether you have never been on a "Spin" bike or are a seasoned professional, this class will meet your needs. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 27727 M 8/7–28 11:15 a.m.–12 p.m. $38/$47 27728 M 9/11–25 11:15 a.m.–12 p.m. $38/$47 27765 M 10/ 2–30 11:15 a.m.–12 p.m. $49/$61 27766 M 11/6–27 11:15 a.m.–12 p.m. $49/$61 27814 M 12/4–11 11:15 a.m.–12 p.m. $27$33
FITNESS
Balanced Body Stretch, observe, and strengthen your way to decrease the risk of falling. Improve overall health and quality of life by learning to rebalance how your body works from within. Chairs will be used as props while sitting or standing. Each class ends with guided, meditative relaxation. Those with mobility challenges will be accommodated.
Instructor: Morgan Pozzi Location: Senior Center 27717 T,Th 8/1–31 27718 T,Th 9/12–28 27755 T,Th 10/3–31 27756 T,Th 11/2–30 27809 T,Th 12/5–14
Res/Non-res $114/$142
11–11:45 a.m. 11–11:45 a.m. 11–11:45 a.m. 11–11:45 a.m. 11–11:45 a.m.
$70/$87
$103/$128 $92/$115 $48/$60
Boot Camp with Amber Kick your fitness into high gear and push your body to the max! Improve your physical health and mental toughness on your way to accomplishing your fitness goals. In this fast paced, moderate intensity fitness class, you will work out on and off fitness mats. Adaptations will be made for those recovering from injury. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 27719 F 8/4–25 9–9:45 a.m. $35/$44 27720 F 9/1–29 9–9:45 a.m. $46/$58 27757 F 10/6–27 9–9:45 a.m. $46/$58 27758 F 11/3–17 9–9:45 a.m. $24/$30 27810 F 12/1–15 9–9:45 a.m. $35/$44
34 | Adults 50+
SantaClaraCA.gov/ActiveNet
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