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DECEMBER 2022
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THE ULMER CLAN GOES TO COLLEGE We Toured 2 New Schools for Zach!
If you want to feel old, all you have to do is take a tour of a
and I had to stop on one of the basketball courts to stare.
Ambrose University, Iowa State University, and Purdue University. These days, the number of factors that go into deciding on a school is mind-boggling. Is the vibe of the campus a good fit for you? Will you be miserable so far away from home? How much does it cost? And most importantly: Can you get in? All of these things matter. The coprocess feels like playing 4D chess, which is wild compared to how it used to be. When it was my turn to head off to college, I didn’t do any official college tours. I had a state school in mind, visited the campus with a friend one weekend, and came home to tell my mom, “That’s where I’m going.” Then, I went! It was that easy — at least as far as I remember. Emilie has a similar story about her time at University of Oregon. She visited the campus, liked it, applied, and went. Even though the college process is a pain now, I have to admit it has been fun going through it with Zach. I’m excited to see where he ends up, and I know I’ll be proud of any school he picks. Keep checking this newsletter for updates over the next few months! –Mike Ulmer
college campus in 2022. It definitely worked for me! This summer, Emilie, Zach, Nathan, and I visited Colorado to watch Nathan’s hockey games and squeezed in a
One wall of the gym was entirely made of glass with a view out over the snow- covered peaks of the Rockies.
“I have no idea how kids play basketball there. I’d get distracted and spend the whole game staring at the mountains!”
I have no idea how kids play basketball there. I’d get distracted
couple of college visits for Zach while we were there. On the short walk between buildings at the University of Colorado Boulder, Nathan turned to me and asked, “Hey, Dad, how long has it been since you were in college?” I looked around at the teens and 20-somethings crossing the quad and suddenly felt like a dinosaur. “Nathan, babies have come into this world, gone through school, and graduated college in the years I’ve been out!” Jokes aside, I had a great time exploring the campuses of the University of Colorado Boulder and the Colorado School of Mines. We toured UC Boulder first, and my jaw dropped when we got there. The campus is nestled right into the Rocky Mountains. Talk about a stunning backdrop! During the tour, our student guide led us through the rec center,
and spend the whole game staring at the mountains!
Zach liked UC Boulder’s mechanical engineering program, but the school itself was a little bit bigger than what he’s looking for. The Colorado School of Mines was a better fit. It’s a STEM school so science, technology, math, and engineering are big priorities there. It’s also smaller than UC Boulder. The campus is a little more compact, but the mountain views are just as beautiful. We really enjoyed our tour, in part because the student who showed us around was from Illinois, too! He and Zach hit it off right away, and I think Zach could picture himself walking the halls there as a student. That said, Zach doesn’t have his heart set on the Colorado School of Mines quite yet. We still have three more colleges to visit: St.
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NOT ALL FAT IS CREATED EQUAL
How You Can Eliminate Visceral Fat
Did you know that there are two types of fat: subcutaneous and visceral? Subcutaneous fat is the “pinchable” fat commonly found around your midsection, arms, and legs. Visceral fat, however, wraps around your organs, so it’s much harder to see or even notice. Compared to subcutaneous fat, visceral fat puts you at a higher risk for health complications. Some potential health concerns that can result from excess visceral fat include Alzheimer’s, high cholesterol, heart disease, and stroke. So, how do you measure your visceral fat, and how do you get rid of it? While it’s difficult to measure, costly imaging tests can accurately
report just how much visceral fat is hanging around your internal organs. As a cheaper alternative, you can use your body mass index, or BMI, as an indicator of healthy weight ranges and appropriate fat levels based on your body measurements. You can also measure your waist size since visceral fat tends to congregate in your abdominal cavity. According to Medical News Today, if a woman’s waist measures 35 inches or more, she likely is carrying too much visceral fat. The same is true for a man’s waist that measures 40 inches or more. The best course of action is to reduce and prevent visceral fat, which can be challenging, as the only true way to eliminate visceral fat and keep it off is through proper diet
and exercise. Here are some methods to reduce your risk of harmful effects of excess visceral fat: • Prioritize sleep and ensure that you are getting enough. • Exercise for at least 30 minutes daily (aerobic exercises are especially beneficial). • Consume a healthy and
balanced diet consisting of proteins, fruits, and veggies.
• Avoid smoking. • Reduce sugary sodas and drinks. • Limit alcohol intake. • Avoid trans fats. • Reduce stress levels. No matter how fit or in shape you are, having some fat on your body is normal and healthy. However, to
keep your body healthy and performing its best, reducing visceral fat is essential!
PATIENT TESTIMONIALS Getting Confidence Back
“I came to Kinetic for post-surgical PT that was required after a total knee replacement. Emery was my therapist. We worked very hard on range of motion, increasing knee strength and activities that enhanced my activities of daily living. This was a challenge
“I was in pain from hip replacement surgery, I could barely walk, couldn’t sit comfortably and was disheartened. After therapy, my life returned to normal. I have no pain; I walk without a limp and perform all the activities of daily living without a problem. I really appreciate the help I’ve gotten here. Amanda has been especially kind and helpful.”
as I have the issue of needing a knee replacement on the opposite knee. Emery was kind, compassionate and understanding of the challenges I brought to the table. Had I not had Kinetics’ dedicated staff working to help me regain my strength, I would still be “hobbling” a lot. I can’t thank Kinetic and Emery enough!!”
–Susan Christy
–Mary Mills
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THE SMARTEST THING YOU CAN DO THIS WINTER HINT: IT STARTS WITH YOUR FEET!
4. Exercise regularly
If you’re 65 or older, the biggest threat to your health right now isn’t hypothermia or even the flu — it’s slipping and falling. According to the National Council on Aging, more than one in four American seniors falls every single year, and these falls are the No. 1 cause of injuries and deaths in that age group. We’re not trying to scare you, but your fall risk is more significant than you think. The smartest thing you can do this winter is take these five steps to protect yourself from the pain and expense of an injury. 1. Invest in non-skid, rubber- soled, low-heeled shoes or lace-up shoes with non-skid soles that fully support your feet. It’s essential to have the proper footwear, even indoors! Instead of smooth-soled house slippers or socks, choose
slippers with good traction to prevent falls on slippery floors. 2. Use an assistive device like a cane or walker if you need it. There’s no shame in using a walker or a cane, especially when it could save your life! Just make sure the device you buy is the right size and its wheels roll smoothly. If you’re having problems with your device or aren’t sure whether you need one, our team can help you find out. 3. Ask your doctor about your medication if you feel dizzy or lightheaded. If you feel sleepy, dizzy, or lightheaded, you’re more likely to fall and hurt yourself. Bring up these worrying side effects with your doctor. They may be able to switch your medication.
— even walking around the neighborhood
counts! Staying active will keep your muscles strong and ensure your joints, tendons, and ligaments are flexible. These benefits help you keep your
Sudoku This list only includes a fraction of our fall prevention tips. To read our complete checklist, scan the QR code on this page. balance and reduce the impact of a fall. Our team can help you develop an exercise program. 5. Take extra care when walking on snow and ice. Consider using trekking poles if you like to take walks in the winter, and make sure you have sand or salt on hand to defrost your stoops and sidewalks. SUDOKUWEB
Winter Vegetable Shepherd’s Pie
INGREDIENTS • 6 1/2 cups potatoes, cut into large chunks • 2 tbsp olive oil • 2 onions, sliced • 1 tbsp flour • 2 large carrots, cut into rounds • 1/2 cauliflower, broken into florets • 4 garlic cloves, sliced
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7
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9 1 8 6
• 1 sprig rosemary • 15-oz can diced tomatoes plus liquid • 1/2 cup water • 1 1/2 cups frozen peas • Milk, to desired consistency
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215 47 5 6 971 4 8 5 9 1 28 2 97 438
DIRECTIONS 1. In a pot, boil potatoes until tender. 2. In a pan, heat oil over medium heat. Add onion and cook until softened. Stir in flour and cook for 2 minutes. Add carrots, cauliflower, garlic, and rosemary and stir until softened. 3. Pour tomatoes into mix and add water. Cover and let simmer for 10 minutes, then remove lid and cook for 15 minutes until thickened. Stir in peas and simmer. 4. Drain and mash potatoes. Stir in milk to desired consistency. 5. Preheat oven to 375 F. Spoon hot vegetable mix into pie dish, then top with mashed potatoes. Bake until top is golden brown.
• First select a number/operator and than apply it to a sudoku cell.
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847-515-8970 www.KineticPTS.com
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INSIDE
The Ulmers Tour 2 College Campuses PAGE 1
Eliminating Visceral Fat PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2 The Smartest Thing You Can Do This Winter PAGE 3
Winter Vegetable Shepherd’s Pie PAGE 3
Best Christmas Tree Attractions to Visit This Holiday Season PAGE 4
considered a contender for this role, a tree must be at least 65 feet tall and 35 feet wide! THE NATIONAL CHRISTMAS TREE IN WASHINGTON, D.C. This American favorite has long been a tradition. Every year, the ceremony begins with live performances by musical artists, and an annual highlight is when the president delivers a message of peace. President Calvin Coolidge was the first president to light the National Christmas Tree in 1923. The tree was 48 feet high and decorated with 2,500 red, white, and green electric bulbs. A local choir and a quartet from the U.S. Marine Band performed as the tree was lit. THE COEUR D’ALENE RESORT TREE IN IDAHO Also known as the World’s Tallest Living Christmas Tree, this grand fir holds the record at 162 feet tall. It is festively decorated with more than
40,000 lights that twinkle
Lighting Up Life One Needle at a Time
in time to the music of “Jingle Bells,” and the tree is crowned with a 10-foot- wide star! THE BILTMORE CHRISTMAS TREE IN NORTH CAROLINA This majestic 55-foot Norway spruce tree is in front of the Biltmore Estate and lit as guests make their way down the path of luminaries. With ornaments and miles of garland, this tree is selected for the Banquet Hall each year for guests from all over to see. Some are lucky enough to live near or in a city with a magnificent tree, but if you don’t, consider traveling to one of these locations to enjoy the holiday with your loved ones.
TRAVEL-WORTHY CHRISTMAS TREES
As the holiday season approaches, the twinkling lights and spectacular Christmas tree attractions are always a must-see! Here are the best travel destinations to catch a glimpse of one of the pillars of the holidays. THE ROCKEFELLER CENTER TREE IN NEW YORK CITY The Rockefeller Center tree is located just west of 5th Avenue from 47th through 51st streets in New York City and dates back to the Depression era, with the first tree placed there in 1931. This beloved tourist attraction draws thousands yearly with its dazzling lights and grand scale. To even be
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